Step into the world of red light therapy in this enlightening episode featuring Bjørn Ekeberg, co-founder of Recharge Health and FlexBeam Red Light Belt.

 As awareness grows around the benefits of red light, it’s essential to understand the science that supports its effectiveness, especially with near-infrared light, which penetrates deeper than conventional wavelengths. Bjørn shares his journey from philosophy to health technology and explains how this healing light can aid muscle recovery, reduce inflammation, and offer a wealth of benefits for overall health.

We delve into how red light therapy initially stemmed from NASA’s research, highlighting its historical significance and modern-day application. You’ll learn why the correct dosage and positioning are critical for maximizing benefits and the intriguing experiences of users who have incorporated this therapy into their routines, particularly women seeking hormonal balance and relief from menstrual discomfort. 

By sharing insights, experiences, and scientific knowledge, this episode aims to highlight the emerging field of light therapy as a promising avenue for holistic health. Join us to discover how integrating light into your health regimen can be a game-changer. 

Interested in exploring this transformative tool for yourself? Visit Recharge Health’s website to learn more and unlock your potential with light! Use code: journeytowell for a special discount! 

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be well, my friend
xx Hannah