Mindful and Aware

Shedding Your Past Self to Align with Your Higher Self


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Listen to this if you are ready to step into your power and become the version of you that you desire to be.


This episode is all about kindly letting go of certain self-beliefs, people, perspectives, and anything else that is holding you back from fully living in your purpose, peace, and happiness.


In this ep:

- How to shift into a new version of yourself & your life without feeling overwhelmed with change

- Gentle self-alignment

- Recognizing self-beliefs, perspectives, people, or things holding energy in your mind & environment

- Social media's impact on shifting into who we desire to be

- Completion & moving forward

- Small daily actions toward your higher self


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Mindful and AwareBy Mia Stokes