Low immunity isn’t just about catching colds—it’s a sign of stress, poor sleep, gut imbalance, and chronic inflammation. In this episode, we break down how the immune system really works, why immunity is weaker today in both children and adults, and how to strengthen it naturally through nervous system regulation, nutrition, sleep, and lifestyle shifts. Learn practical, science-backed ways to support long-term immune resilience without over-supplementing or quick fixes.

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