🎙️ Eating Right — Why Most Diet Advice Is Confusing (and What Actually Works)

In this episode, we cut through diet myths, calorie confusion, and trendy labels to explain what eating right actually means for your body. Learn why obesity isn’t a willpower problem, how different diets like keto, low-carb, Mediterranean, and plant-based really work, and why protein, fats, and carbs behave differently inside the body. This episode connects food, metabolism, insulin, and the nervous system—so you can eat in a way that supports energy, weight balance, and long-term health instead of fighting your body.

🎙️ Chronic Fatigue — When Rest Isn’t Enough

Chronic fatigue isn’t just being tired—it’s a nervous system and metabolic issue that routine labs often miss. In this episode, we explore why so many people feel exhausted despite sleeping, eating well, and “doing everything right.” Learn which parts of the brain are involved, why stress and poor sleep disrupt energy regulation, and what actually helps restore stamina. This episode reframes fatigue as a signal—not a failure—and offers practical insight into true recovery.

🎙️ Sleep isn’t just about getting enough hours—it’s about completing the brain’s natural cycles. In this episode, we break down how sleep stages work, why REM sleep is essential for emotional and cognitive health, and how key brain areas like the hippocampus, pons, and pineal gland coordinate restorative sleep. We also explore the hidden connection between insomnia and sleep apnea, why many sleep aids sedate without healing, and what happens when breathing, timing, or the nervous system disrupts the sleep cycle. This is a science-grounded conversation on why so many people feel exhausted despite sleeping—and what truly supports restorative rest.

The Nervous System Reset

Most of us aren’t broken—we’re dysregulated. In this episode, we examine how chronic stress reshapes the nervous system, why insight alone doesn’t lead to change, and how safety, rhythm, and regulation restore emotional and physical well-being. If you’ve ever felt exhausted but unable to rest, overwhelmed yet unmotivated, this episode is for you. We unpack how the nervous system responds to chronic stress, why willpower isn’t the solution, and how regulation—not force—creates real healing. A calm, grounding conversation for anyone navigating modern life, science-based, and deeply practical.

🎧 Episode 2: Natural Weight Loss vs. Ozempic — Finding What Actually Works for You

Weight loss has become louder, faster, and more medicalized than ever — but louder doesn’t always mean better.

In this episode, Sheena explores the growing conversation around Ozempic and similar medications, and contrasts it with a natural, individualized approach to weight loss that works with the body rather than overriding it.

Instead of framing weight loss as a one-size-fits-all solution, this conversation focuses on:

• Why different bodies respond differently to the same approach
• When medication enters the conversation — and when it shouldn’t
• How stress, hormones, digestion, and nervous system balance affect weight
• Practical ways to support weight loss naturally and sustainably

Sheena also shares guidance from her clinical experience, points listeners to a deeper blog discussion on the topic, and introduces a personalized weight loss program designed to help individuals find what works best for them — not what’s trending.

This episode isn’t about choosing sides. It’s about making informed, empowered decisions for your body, your health, and your long-term well-being.

🎧 Episode 1: Leaving a Heavy Year — Stepping Into 2026 With Intention

The past year felt heavy — emotionally, energetically, and collectively. Not just in our personal lives, but on a larger, almost cosmic level.

In this opening episode, Sheena reflects on why 2025 felt challenging for so many people, and how external pressure often shows up as exhaustion, loss, and uncertainty in everyday life.

She shares personal moments from the year — including the loss of a beloved pet of 26 years, and navigating fear and relief when her dog fell seriously ill — as a way of acknowledging something we rarely say out loud:

Some years are simply harder than others.

This episode isn’t about pretending things were fine. It’s about honoring what was carried, releasing what no longer needs to be held, and stepping into 2026 with clearer intention, steadier resolve, and quiet hope.

A grounded conversation on reflection, resilience, and choosing to move forward — even after a heavy season.