🎧 Episode 2: Natural Weight Loss vs. Ozempic — Finding What Actually Works for You

Weight loss has become louder, faster, and more medicalized than ever — but louder doesn’t always mean better.

In this episode, Sheena explores the growing conversation around Ozempic and similar medications, and contrasts it with a natural, individualized approach to weight loss that works with the body rather than overriding it.

Instead of framing weight loss as a one-size-fits-all solution, this conversation focuses on:

• Why different bodies respond differently to the same approach
• When medication enters the conversation — and when it shouldn’t
• How stress, hormones, digestion, and nervous system balance affect weight
• Practical ways to support weight loss naturally and sustainably

Sheena also shares guidance from her clinical experience, points listeners to a deeper blog discussion on the topic, and introduces a personalized weight loss program designed to help individuals find what works best for them — not what’s trending.

This episode isn’t about choosing sides. It’s about making informed, empowered decisions for your body, your health, and your long-term well-being.