Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize.

In this episode of Sheena Says, we break down:

• What triglycerides actually are
• Why sugar and refined carbs raise them more than fat
• How insulin resistance, liver overload, stress, and poor sleep play a role
• Why high triglycerides increase the risk of heart disease, stroke, and inflammation
• What ideal triglyceride levels really look like
• Practical, natural ways to lower triglycerides safely and sustainably

This conversation goes beyond fear-based medicine and focuses on root causes: sugar handling, carb management, liver health, daily movement, sleep, and stress regulation.

If you’ve been told your triglycerides are “a little high” or you’re worried about cholesterol, fatty liver, belly weight, or blood sugar—this episode is for you.

🎧 Listen. Learn. Take control—naturally.

For more support, visit yourhomeopathy.com

Stay well naturally,