Yoga has existed from the dawn of time, but it has been especially influential in American society in the last decade. I provide a background into Yoga and discuss how to get started.

Zone 2 training is vital to improving performance and health span. I discuss what it is and how to implement it into your routine. 

References: 
https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https://www.gq.com/story/why-easy-zone-2-workouts-became-the-biggest-thing-in-fitness 

The Bulgarian Split Squat is one of the most intense leg exercises you can do. I discuss the form and variations of this exercise.

Static Stretching is important for improving flexibility and correcting imbalances and injuries to the body. I go into detail about how static stretching works and explore how to integrate it into your routine. 

Recently, I broke my Ironman steak through a lower-back injury. I discuss what went wrong as well as what I took away from the experience.

We've all seen organic food at the market, and many of us think that organic is healthier. I discuss what organic means, how it differs from conventional food, and if it is actually a healthier alternative.

References:
Conventional Farming

https://www.appropedia.org/Conventional_farming

USDA Organic Farming

https://www.usda.gov/topics/organic

Are Organic Foods Safer Study

https://pubmed.ncbi.nlm.nih.gov/22944875/

Carcinogenic Potential of Low-Dose Chemical Mixtures in the Environment Study 

https://pubmed.ncbi.nlm.nih.gov/26106142/

Pesticide Exposure and Neurodevelopmental Outcomes Study

https://pubmed.ncbi.nlm.nih.gov/23777200/

Organic Meat Omega-3 Fatty Acids Study

https://pubmed.ncbi.nlm.nih.gov/26878105/

Roundup Carcinogenic Report

https://wwwn.cdc.gov/Nchs/Nhanes/2013-2014/SSGLYP_H.htm

General Polyphenol Information

https://www.chhs.colostate.edu/krnc/monthly-blog/what-are-polyphenols-another-great-reason-to-eat-fruits-and-veggies/#:~:text=In%20addition%20to%20their%20antioxidant,%2C%20diabetes%2C%20and%20neurodegenerative%20diseases

Everyone trains biceps, but does everyone train them properly? I discuss how to approach bicep training as well as tips and techniques to get the most out of bicep exercises.

A concussion is a frightening injury that is far too common in athletics. I discuss what it is alongside CTE and how they've caused much concern in contact sports.

References:
Bare-Knuckle Boxing
https://combatsportslaw.com/2020/11/24/data-reveals-bare-knuckle-boxing-has-lower-concussion-rate-than-gloved-fights/

NFL CTE
https://www.bu.edu/articles/2023/bu-finds-cte-in-nearly-92-percent-of-former-nfl-players-studied/

Grip strength is commonly used as a biomarker for health. I discuss the importance of grip training and detail grip exercises.

Workout logs are a great way to improve the quality of your workouts. I discuss the specific benefits of workout logs as well as how to use them.