This week, on the first episode of Jerusalem Consciousness, an introduction to Mantra Meditation, a practice involving the repetition of a specific sound, word, or phrase. 
The mantra for this week is the Hebrew term Shefa, which can be translated as abundance or flow.  Join our certified meditation instructor, Liam Reis, for a moment to turn off stress and tune in to your body and spirit. Find a quiet, comfortable place to sit or lie down and take a moment to reset and rest in abundance. 

This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.