Sheila Viers’ mission is to help people break free from yo-yo dieting and self-sabotage so that they can feel amazing in their skin.

Renowned for her non-diet approach to weight loss, Sheila's own healthy living journey began over a decade ago when she decided it was time to end her struggle with body-image and food for good.

After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, she learned how to get out of "body jail," lost 35 pounds, and now teaches women how to create this freedom and ease in their own lives.

Her vision extends far beyond weight loss and her unique ability to inspire people to step into their confidence and their dream life, is catching fire.

She has been featured in many fitness, health, and business publications including Shape, Yahoo Health, Tiny Buddha, The Rise to the Top, Entrepreneur on Fire, Experience Life Magazine, Every Way Woman, Glo MSN, Livestrong, She Owns It, and Under30CEO and was previously the CEO and Co-founder of premium fitness and yoga bag company, Live Well 360.

Episode Resources

Check out Sheila's Website SheilaViers.com

Connect on Instrgram http://instagram.com/sheilaviers

Connect on Twitter http://twitter.com/sheilaviers

Connect on Facebook http://facebook.com/sheilajviers

Check out the Show Notes Page

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Show Resources:

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