Shek Show

Shek and Around The League scribe Dan Hanzus are joined in Studio 66 by new Seattle Seahawks pass rusher Cliff Avril to yap about moving from Detroit to Seattle, the emerging rivalry with the San Francisco 49ers, the best Cliffs, the free agency experience and other stirring subject matter. The guys also talk about Dan Hanzus attending "The Office" series wrap party, and a new "Shoutout" from Black Tie.

Shek, Rank and Handsome Hank welcome cornerback Terence Newman into Studio 66 for a wide-ranging conversation, with subjects including being courted in free agency, Oakland vs. Cincinnati, what Bill Parcells is like, speaking with an English accent and more.

Shek and Rank are joined by pal/colleague Akbar Gbajabiamila for a thorough breakdown of an exhilarating week of free agency, including: Wes Welker's move to Denver; the NFC West arms race between Seattle and San Francisco; Nnamdi's future; and all the winners and losers.  And keep listening for the ATL debate club with Handsome Hank and Dan Hanzus.

A special replay of Adam Rank's rangy one-on-one interview with Bills WR Stevie Johnson.

Shek, Rank & Handsome Hank are joined in Studio 66 by Ravens LT Bryant McKinnie, who reacts to the Anquan Boldin and Percy Harvin deals, plus, what it's like being a Super Bowl champ and favorite dessert items. Rank goes one-on-one with Bills WR Stevie Johnson for a Revis vs. Sherman Gridiron Breakdown. Plus, Black Tie's latest Black List, with free agency & the Canada vs. Mexico brawl.

Shek, Rank and Around The League scribe/pal Dan Hanzus yap about Joe Flacco's new deal and what it says about NFL quarterbacks in general. Also, with fans begging LeBron James to bring the dunk contest back to life, the guys propose new NFL skills competitions for Pro Bowl week. Plus, how accurate are people at spelling out sounds that animals make?

Studio 66 overflows with NFL dignitaries as Shek and Rank welcome Tennessee Titans RB Chris Johnson, who talks about his pride in holding in the top 40 mark at the combine, the Titans’ needs for 2013 and his favorite ice cream flavor. Also joining the podcast is Washington Redskins LB London Fletcher, who talks about the biggest changes he’s seen over his decade and a half in the league, his first meeting with RG3 and what he knows about that city in England with which he shares a name. Plus, Black Tie returns to his producer’s chair and gives his famous shout out.

Shek and Rank yap with Handsome Hank and Dan Hanzus about the Hollywood superstars at the Academy Awards and the NFL stars-to-be at the combine in Indianapolis.

Shek conducts a lengthy interview with Steelers safety Ryan Clark, who pulls no punches about his disappointment in an anonymous teammate who reportedly questioned linebacker LaMarr Woodley's effort this past season. Clark also yaps about Joe Flacco's improbable post-season and what it means for the Ravens going forward. He also talks about if QBs like Andy Dalton and Mark Sanchez are capable of similar such runs. Shek & Clark also find time to kibitz about going undrafted, the 'Best Human Organ', 'Best Invention Ever' and which players might not be wearing black and gold in 2013.

Shek yaps with Super Bowl champ Ray Rice about falling off the float; replacing Ray Lewis; and whether he wants to beat the Patriots or Steelers more. In addition - with Rank under the weather - Shek goes to the bullpen for 'Around The League' scribes Gregg Rosenthal, Dan Hanzus & Marc Sessler for spirited conversation about the NFL's equivalent of LeBron, solving the spread option, and the best landing spots for the big-name free agents. The week of podcasting ends on high note, with the 'Around The League' Debate Club's first-ever player guest, Seahawks CB supreme Richard Sherman.