It doesn’t matter how spiritual you are, most of us have a way that we respond to stress and things we perceive to be scary - physically, economically, psychologically. 

Most of us wish our fear response was a bit more refined - e.g., not moving immediately to fight (for example, lashing out at others on social media or yelling at your partner for the slightest thing, flight (like turning to drugs and alcohol or checking out emotionally), or freeze (like focusing incessantly on “fixing” the issue without thinking it through and to the detriment of other needs). 

In this episode, Ali and I walk you through why we respond the way we do when shit gets real…and we help you to wake up to your own personal pattern of response to events that bring up fear and anxiety. 

Once you know your pattern, transcendence is possible…choice is possible. 

Have questions that you’d like us to address, worries that you’d like to discuss, know that Ali and I are 100% there for you all. Please feel free to inbox us or email us at [email protected] for support, encouragement, or some help finding more peace of mind.

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love): 

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/aliduncanbeseen, IG: @aliduncanbeseen

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

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