We may believe that someone is deserving of our ire. However, the truth is that the vitriol we have for another is sewn first within ourselves. 

In this episode, Ali and Erica show you the trick to having compassion for those who bring up tough emotions and deep frustration. 

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love): 

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/aliduncanbeseen, IG: @aliduncanbeseen

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares
 

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