In this episode, Farren Brown and Shelby Guillaume discuss their shared experiences growing up in Moose Jaw, the challenges of small-town mentality, and how fitness became a crucial outlet for personal growth. They delve into the impact of social media on self-perception, the realities of competing in bodybuilding, and the importance of mental health and education in the fitness journey. The conversation highlights the evolving nature of bodybuilding and the need for transparency regarding health risks, especially for women. Ultimately, they emphasize the significance of finding balance in life and fitness, and the empowerment that comes from understanding one's health.

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