If you aren't expanding in this ascension process then you need some more light energy, here, let me assist you.

How in the world do you feel like exercising when you feel like a bloated pig stuffed full of energy? I know, the struggle is real. Listen in for some help on this topic.

No worries about the massive shift in food cravings. Come with me as we dive into the topic of food & letting yourself off the hook from the choices you have been making.

It's time to get to the heart of the matter. Let's go!

Dizziness is a part of ascension. Learn how to integrate the dizzy spells to make your world more productive.

Physical irritations are a part of ascension. Learn what they are and how to easily navigate through them when you have the awareness.

Unlock the truth to the outcome of reverse aging as you work the process of ascension.

During ascension one of the most significant changes that occur are the changes in the senses. Be open to the transmission of the shift in your senses in order to make the most of the fluidity of your shifting.

When the body is throwing off old energy it releases toxins. The skin is a major organ and is affected by this purge of energy. Gather up some frequencies to help balance the skin irritations.

The crown chakra is very busy as it brings in new layers of light from above. Listen in on how to manage those exposures more ethically while enjoying the transition.