Hey Shelf Improver!

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New month, new book... and this one has already sparked one of our biggest debates yet! 🔥

This week we're diving into Night One of The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga, where a philosopher and a young man begin a five-night conversation that challenges almost everything we think we know about happiness, trauma, confidence and personal change.

Can your past really define your future? Do we choose our behaviours more than we realise? And how much of the story you tell yourself is actually keeping you stuck?

We don't agree with everything in this week's chapters, and that's exactly what makes this discussion so fascinating. Join us as we unpack Adlerian psychology, courage, identity, limiting beliefs and why the life you want might begin with questioning the story you've been living.

🎙️ If you've ever wondered whether change is really possible, this episode is for you.

📚 Not reading along in real time? No worries! We've covered 40+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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Well, that's another incredible book finished! 📚

This week we're wrapping up Can't Hurt Me by David Goggins, diving into the final chapters and reflecting on everything we've learned throughout the month.

We explore Goggins' powerful message around discipline, resilience and pushing beyond your limits... but we also ask some honest questions along the way.

💭 Is relentless discipline always the answer? 💭 Can ambition go too far? 💭 Where do we draw the line between growth and burnout?

In this final episode we discuss: ✨ Why failure can become one of your greatest teachers ✨ The importance of taking ownership of your life ✨ Self-belief versus self-punishment ✨ Finding balance whilst still challenging yourself ✨ What "What if?" really means for your future ✨ The lessons we're taking away... and the ones we'll be leaving behind

As always, we don't just review the book. We share how these ideas relate to our own lives, businesses, relationships and personal growth, giving our honest thoughts on what resonated most with us.

Whether David Goggins inspired you, challenged you, or left you questioning everything, this episode brings together our biggest takeaways from an unforgettable book.

📚 Next Month's Book Club Pick

Next month we're diving into one of the most recommended mindset books of recent years...

📖 The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga

What if true freedom isn't about getting everyone to like you?

Inspired by Adlerian psychology, this book explores confidence, boundaries, people-pleasing, happiness and why so much of our stress comes from worrying about what others think.

If you've ever struggled with self-doubt, saying "no", comparing yourself to others or feeling responsible for everyone else's happiness... this is a book you won't want to miss.

Grab a copy (or listen on Audible) and join us next month as we work through it together, one chapter at a time.

📚 Not reading along in real time? No worries! We've covered 40+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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Is pushing yourself always the answer... or can determination become an obsession?

This week we're diving into Chapters 7-9 of Can't Hurt Me by David Goggins, exploring his famous 40% Rule, the power of mindset, and what it really means to become "uncommon amongst the uncommon."

But as always, we don't just summarise the book...

We ask the bigger questions.

💭 Is there a point where ambition costs too much? 💭 Can success become your new comfort zone? 💭 Is balance just an excuse... or is it actually the secret to long-term success?

Along the way we chat about:

• The Cookie Jar mindset and pushing beyond what you think you're capable of
• Why talent isn't the deciding factor, but consistency might be
• The importance of celebrating your wins instead of always chasing the next goal
• Accountability coaches... do we really need them?
• Time blocking, building better habits and finding time for what matters
• Why we've started questioning hustle culture and what balance now looks like for us

We also compare Goggins' philosophy with ideas from books like Atomic Habits, Beyond Wanting and The Let Them Theory, sharing where we agree... and where we respectfully disagree.

🎬 Film recommendation: If you enjoy this discussion, Holly's recommendation is War Machine starring Alan Ritchson, which captures many of the leadership, resilience and military themes we talk about in this episode.

Whether you're training for a marathon, building a business, or simply trying to become a little better than yesterday, this conversation will leave you thinking long after the episode ends.

🎧 Listen now and let us know... Is David Goggins inspiring... or just a little too extreme?

📚 Not reading along in real time? No worries! We've covered 40+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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There comes a point in every challenge where giving up feels easier than carrying on...

This week we're diving into the next chapters of Can't Hurt Me by David Goggins, exploring resilience, discipline, the famous "Cookie Jar" method, and what it really takes to keep going when your mind is telling you to stop.

But this isn't just a conversation about ultra-endurance.

We share our own honest experiences with ADHD, fitness, business, weight loss, difficult clients, confidence, procrastination, and the small mindset shifts that have helped us push through life's challenges.

Whether you're trying to build healthier habits, grow a business, overcome fear, or simply stay consistent with your goals, this episode is packed with relatable stories and practical takeaways you can start using today.

Because sometimes the biggest battle isn't against the world... It's the conversation happening inside your own head.

🎧 Join us as we unpack Chapters 4-6 of Can't Hurt Me and discover how resilience is built one choice at a time.

📚 Not reading along in real time? No worries! We've covered 40+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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New Month New Book!

This week we begin one of the most recommended books we've ever covered... Can't Hurt Me by David Goggins.

These first 3 opening chapters are raw, emotional and, at times, difficult to hear. We explore David's traumatic childhood, the power of taking accountability, why our past doesn't have to define our future, and how facing uncomfortable truths can become the first step towards real growth.

Along the way, we share our own experiences with therapy, self-sabotage, visibility, confidence, journaling and learning to look ourselves honestly in the mirror. This isn't just a conversation about David Goggins' story. It's about the stories we all tell ourselves... and how we can begin to change them.

If you've ever felt stuck, held back by your past, or wondered what you're truly capable of, this episode is one you won't want to miss. 💙📚

📚 Not reading along in real time? No worries! We've covered 40+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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We've reached the final episode of Beyond Wanting by Matt Cooke, and what a journey it's been.

This week we're exploring the final four chapters: ✨ Affirmations ✨ Let Go ✨ Signs ✨ Aligned Action

Together we reflect on the practical exercises Matt has encouraged us to try throughout the month, discuss the biggest lessons we've taken away, and explore how manifestation isn't just about wishing for a different life, but becoming the person who's ready to receive it.

If you've been following along with us this month, this episode brings everything together. And if you're just joining us, it's a wonderful place to discover whether this book deserves a place on your reading list.

📚 Next month we're diving into one of the most powerful mindset books ever written... Can't Hurt Me by David Goggins.

From overcoming childhood trauma and self-doubt to becoming a Navy SEAL, ultra-endurance athlete and one of the toughest people on the planet, David Goggins challenges everything we think we know about our limits.

If you've ever felt held back by fear, excuses or the voice in your head saying "I can't," this book is about proving that you're capable of far more than you realise.

Join us throughout July as we tackle Can't Hurt Me together, one chapter at a time.

💬 Got thoughts? We'd love to hear them! Join the conversation in our WhatsApp group (link below)—trust us, it's basically therapy.

📚 Not reading along in real time? No worries! We've covered 30+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

💡 Support our new Instagram page! Like, follow, share, and tag us when you post about your reads—we appreciate it more than you know!

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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Can gratitude really change your future? Can journaling reveal answers you didn't know were already inside you? And what happens when you stop trying to force life and start feeling the life you want before it arrives?

This week on Shelf Improvement, we continue our journey through Beyond Wanting by Matt Cooke as we explore and discuss:

✨ Chapter 7: Feel It Till You Make It ✨ Chapter 8: Journalling ✨ Chapter 9: Gratitude

From vision boards and manifestation to breakthroughs in self-trust, journaling, energy shifts and gratitude practices, this episode dives into the habits that could completely transform how you think, feel and create your future.

Whether you're a believer, a sceptic, or simply curious, this conversation may leave you looking at your goals in a very different way.

📚 Plus, next week we'll be wrapping up Beyond Wanting with the final chapters and sharing our biggest takeaways from the entire book.

💬 Got thoughts? We'd love to hear them! Join the conversation in our WhatsApp group (link below)—trust us, it's basically therapy.

📚 Not reading along in real time? No worries! We've covered 30+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

💡 Support our new Instagram page! Like, follow, share, and tag us when you post about your reads—we appreciate it more than you know!

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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This week on Shelf Improvement, Anna and I dive into Chapters 4-6 of Beyond Wanting by Matt Cooke, exploring Vision, Belief, and Rehearsal.

We discuss why so many of us know exactly what we don't want, but struggle to get crystal clear on what we do want. We share our own breakthroughs around self-belief, imposter syndrome, celebrating success, and the surprising power of vision boards, meditation, and rewiring old subconscious patterns.

Plus, we reveal how some of the exercises from the book have already started creating real shifts in our lives, from property and business wins to mindset breakthroughs we didn't see coming. 🌟

If you've ever felt stuck, played small, or wondered whether your beliefs are quietly shaping your results, this is an episode you won't want to miss. 📚💙

💬 Got thoughts? We'd love to hear them! Join the conversation in our WhatsApp group (link below)—trust us, it's basically therapy.

📚 Not reading along in real time? No worries! We've covered 30+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

💡 Support our new Instagram page! Like, follow, share, and tag us when you post about your reads—we appreciate it more than you know!

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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New Month New Book!

This week on the Shelf Improvement Podcast, we're diving into the first three chapters of Beyond Wanting by Matt Cooke and already this book has us questioning everything we thought we knew about manifesting.

Is wanting actually keeping us stuck? Are we constantly searching outside ourselves for answers that are already within us? And how much do our thoughts, beliefs, and daily self-talk shape the reality we're creating?

We explore the foundations of manifesting, the shift from wanting to being, and why self-observation could be the missing piece. Plus, we're taking on Matt's practical challenges ourselves and sharing what happens when we put the theory into action.

If you've ever felt like you're working hard but still searching for "the next thing", this episode might just give you a completely different perspective. ✨📚

💬 Got thoughts? We'd love to hear them! Join the conversation in our WhatsApp group (link below)—trust us, it's basically therapy.

📚 Not reading along in real time? No worries! We've covered 30+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: 📱 WhatsApp & email updates: Shelf Improvement Community 📘 Facebook: Shelf Improvement Podcast 📩 Email: [email protected] 📸 Instagram: @shelfimprovementbookclub

https://linktr.ee/shelf_improvement_podcast

💡 Support our new Instagram page! Like, follow, share, and tag us when you post about your reads—we appreciate it more than you know!

Enjoy the episode, and we'll catch you next week!

Holly & Anna X

Hey Shelf Improver!

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This week we're wrapping up our May book club read, The Art of Spending Money by Morgan Housel… and honestly? This final discussion turned into a much deeper conversation than we expected.

We chat about dream homes, ambition, burnout, wealth, happiness, freedom, comparison, and that constant feeling of wondering whether we should keep chasing "more"… or learn to appreciate what we already have.

From hot tubs and property investing to quiet wealth, flashy lifestyles and finding balance, this episode really made us stop and question what success actually means to us personally.

There were definitely moments where this book challenged us, frustrated us, and made us reflect on how much our mindset around money has changed over the years.

If you've ever wondered: ✨ Will the next level actually make me happier? ✨ Am I building freedom… or just creating another treadmill? ✨ What does "wealth" even mean anymore?

…then this episode will definitely get you thinking.

Andddd… we're so excited to announce our June book 📚 We'll be reading Beyond Wanting by Matt Cooke, which you can grab on Audible now. It's all about manifestation, mindset, and moving beyond simply wanting things… into actually creating them.

See you next week/month 💛

💬 Got thoughts? We'd love to hear them! Join the conversation in our WhatsApp group (link below) trust us, it's basically therapy.

📚 Not reading along in real time? No worries! We've covered 40+ amazing books. Pick one that resonates and jump in anytime.

💛 Our community is always open, It's never too late to join. Connect with like-minded people, raise your vibes, and get inspired. Links below!

🔗 Join us here: https://linktr.ee/shelf_improvement_podcast 📩 Email: [email protected]

Enjoy the episode, and we'll catch you next week!

Holly & Anna X