My next guest, Shelly Brown, founder of ROI Mindfulness, believes mindfulness is not what we've all been led to believe. It's often seen as woo-woo weird and uncomfortable approaches. She knows it's a practice of rockstars, a practice that can transcend calm, a practice that trains our brains to embrace and extend time in the present. 

Shelly spent over two decades in the corporate world. She remains connected to her corporate roots as a speaker and webinar and workshop facilitator, inviting leaders and executive committees to frontline managers around the United States to a practice that trains our brains to achieve remarkable, calm, focus, and resilience. The end result? we can show up better for our lives and better together.

Show notes: coming soon