How can I connect to my baby? How can I relax in pregnancy? This gentle guided practice for pregnancy is allowing you all of these. Tuning into your body, your breath, and your baby.
Through conscious breathing, you can calm your nervous system, release tension, and nurture a deeper connection with the little life growing inside you.

Take this time just for yourself—to soften, to breathe, to listen within. Enjoy!

Pregnant women often ask me:
Can I really prepare for a natural birth?
How can I feel calm and confident during pregnancy?

The truth is – preparation is not only physical. It’s about your mindset, the environment you create, and gentle practices that help you connect with your body and your baby.

In this episode, I share 5 simple ways to prepare for a natural birth – so you can feel soft, strong, and ready.

Her arrival was early, our meeting was full of paradoxes. In this closing chapter of Isi’s birth story, I share how love, patience, and trust in life carried us through separation into the sacred bond of our first days together.

The birth bubble is real. Sacred. Strong.
I’m in my rhythm — breathing, moving, connecting.
But then… the hospital takes over.
Bright lights, medical rules, endless questions.
My contractions slow. The system wants control.

And still — I stay rooted and as soft as possible.
I speak up. I breathe through.
I protect the space for my baby’s arrival.

This is a story actual birth, as it truly is: raw, unpredictable, and full of chaos.

Sink into the soothing sounds of koshi chimes and a calming voice that will gently guide you through a short relaxation — for your body, your mind, and your baby.
No story, no words to analyze. Just a soft pause in your day.
Breathe, rest, and be — together.

What if birth begins not with a plan—but with a pause?
Just a quiet night in Prague,
a half-packed bag,
a borrowed car,
and two slightly clueless lovers
about to meet their daughter
six weeks early—
with calm breath, wild trust,
and a whole lot of love.

Pregnant on a diving boat. In a plane cargo hold. Near an erupting volcano.
A soulful journey through Australia, Chile, and the South Pacific—where yoga, wonder, and quiet intuition carried us gently toward new life.
But as birth approached, something softly called us back to Europe… and everything began to change.

What if birth didn’t have to be so hard?
What if the pain we expect is the result of how we treat women?
This episode is a soft rebellion.
A return to instinct, quiet, and the wild intelligence of the body.
Let’s remember what a woman truly needs to give birth.

A space for soft landings, honest stories, and a touch of stardust (and maybe a few crumbs from motherhood).