On this episode, Mike and Morgan return to take a thoughtful look at how emotional regulation plays such an important role in mental health and strategies to help with the flux in high and low emotional states. The conversation explores how trauma, anxiety, and personality disorders can affect the way people respond to stress and emotions. They also share helpful tools like breathing exercises, body awareness, and other healthy ways to manage overwhelming feelings.

Mentioned This Episode:

Article: Fundamental Questions in Emotional Regulation

Article: Emotional Regulation

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