Aisha, Jen and Tyra review their major lessons from 2018 and how they plan to have a different year this year. 2018 was rough! They also chat about job burnout, signs you need to let go of a relationship and accepting your feelings.

Aisha, Jen and Tyra review their major lessons from 2018 and how they plan to have a different year this year. 2018 was rough! They also chat about job burnout, signs you need to let go of a relationship and accepting your feelings.

Aisha, Jen and Tyra chat about having friends of the opposite sex. Is it possible? Is it allowed if you're in a relationship? They also chat about what to watch out for when a planet is in retrograde, how you can show up for yourself and how your childhood impacts your relationships.

Listen to Aisha, Jen and Tyra as they chat about "shooting your shot" with friends. How do you make new friends as an adult? They also discussed their celebrity crushes, benefits of plants, preparing for your glow up and the importance of forgiveness.

Listen to Aisha, Jen and Tyra as they chat about "shooting your shot" with friends. How do you make new friends as an adult? They also discussed their celebrity crushes, benefits of plants, preparing for your glow up and the importance of forgiveness.

Welcome back to SHEnanigans Podcast with The Strength of SHE! During our season 2 premiere, we will chat about a topic that’s pretty relevant this time of year and one that could always use more attention in the black community—depression. More specifically, seasonal depression and anxiety. We discussed our personal stories with them, triggers and what people can do to elevate their symptoms. We also discussed some herbal supplements that could boost your mood, secrets to finding love and how to avoid self-sabotage.

Take a listen to the SHE team as they reflect on their 2017, the good, the bad & the ugly and set a new theme for their 2018. This episode was recorded in December but, was delayed in being edited due to the holidays and our SHE editor being out on medical leave. Although this episode is the last of our winter series, we still want to hear from you on what you plan to get accomplished in your new year!

Take a listen to the SHE team as they reflect on their 2017, the good, the bad & the ugly and set a new theme for their 2018. This episode was recorded in December but, was delayed in being edited due to the holidays and our SHE editor being out on medical leave. Although this episode is the last of our winter series, we still want to hear from you on what you plan to get accomplished in your new year!

Listen to the SHE Team as we chat about friendships. They come and they go. They evolve and they grow. Join the conversation and let us know how your friendships are either your lifeline or you main stressor. This episode is a part of a mini-series for SHEnanigans. Make sure you let us know your thoughts in our comments or on Twitter with #SHEnanigansPod.

Listen to the SHE Team as we chat about friendships. They come and they go. They evolve and they grow. Join the conversation and let us know how your friendships are either your lifeline or you main stressor. This episode is a part of a mini-series for SHEnanigans. Make sure you let us know your thoughts in our comments or on Twitter with #SHEnanigansPod.