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生活投資大首BO episodes
- 128-肌酸、強壯、NAC、抗衰老00:13 介紹02:53 實驗06:09 商業參考網址:24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea9 min
- 127-咖啡因．失眠．腺苷．嗜睡00:10 腺苷認知03:59 咖啡因半衰07:45 商業08:41 結論參考網址:國泰醫院:https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf咖啡因&腺苷:https://pubmed.ncbi.nlm.nih.gov/20164566/https://pubmed.ncbi.nlm.nih.gov/35575450/https://pubmed.ncbi.nlm.nih.gov/24549722/https://pubmed.ncbi.nlm.nih.gov/33730305/男女差異https://pubmed.ncbi.nlm.nih.gov/34244355/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea10 min
- 126-酪蛋白比乳清好?00:10 酪蛋白認知02:00 事實05:57 結論參考網址:乳清優於大豆&酪蛋白:https://pubmed.ncbi.nlm.nih.gov/26545252/https://pubmed.ncbi.nlm.nih.gov/19589961/https://pubmed.ncbi.nlm.nih.gov/20874244/兩種酪蛋白https://pubmed.ncbi.nlm.nih.gov/15930449/https://pubmed.ncbi.nlm.nih.gov/27039383/https://pubmed.ncbi.nlm.nih.gov/31773165/https://pubmed.ncbi.nlm.nih.gov/29070042/酪蛋白早晚補充差異https://pubmed.ncbi.nlm.nih.gov/28515842/https://pubmed.ncbi.nlm.nih.gov/34070862/https://pubmed.ncbi.nlm.nih.gov/31905607/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea7 min
- 125-弄清楚睪固酮00:10 搞懂睪固酮01:04 不能做05:36 能做參考網址:1996睪固酮實驗:https://pubmed.ncbi.nlm.nih.gov/8637535/體脂肪高低:https://pubmed.ncbi.nlm.nih.gov/4068168/https://jamanetwork.com/journals/jama/article-abstract/402153睪固酮減重:https://pubmed.ncbi.nlm.nih.gov/25105998/手機:https://www.sciencedirect.com/science/article/pii/S0160412014001354電磁:https://pubmed.ncbi.nlm.nih.gov/25808749/https://www.sweeteners.org/isa-members/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea9 min
- 124-致癌?的阿斯巴甜00:11 前言&認知02:24 事實07:19 商業結論參考網址:https://monographs.iarc.who.int/agents-classified-by-the-iarc/https://www.sweeteners.org/isa-members/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea9 min
- 123-提早運動來瘦身00:10 前言&認知03:02 事實05:52 結論參考網址:https://www.pnas.org/doi/10.1073/pnas.2218510120個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea8 min
- 122-提神飲料延年益壽(牛磺酸)00:11 前言01:13 認知03:52 事實05:50 商業參考網址:https://www.science.org/doi/10.1126/science.abn9257個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea8 min
- 121-抗老神物?NR00:12 認知01:47 事實05:02 商業&結論參考網址:https://pubmed.ncbi.nlm.nih.gov/22682224/https://pubmed.ncbi.nlm.nih.gov/26855422/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352172/https://pubmed.ncbi.nlm.nih.gov/29249689/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea8 min
- 120-回春的神物NMN?00:10 認知02:06 事實06:03 商業07:30 結論參考網址:https://pubmed.ncbi.nlm.nih.gov/33888596/https://pubmed.ncbi.nlm.nih.gov/34238308/https://pubmed.ncbi.nlm.nih.gov/35479740/https://pubmed.ncbi.nlm.nih.gov/36482258/https://pubmed.ncbi.nlm.nih.gov/35927255/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed9 min
- 119-不老的關鍵NAD+00:10 認知01:27 事實05:30 商業07:30 結論參考網址:https://tw.iherb.com/blog/nad-supplement-benefits/1302?gclid=EAIaIQobChMI3JyD9YCI_wIVl1dgCh0BcwCgEAAYASAAEgKkG_D_BwE&gclsrc=aw.ds個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea9 min
About 生活投資大首BO
From the publisher's feed
頻道的方向
投資&理財:以ETF為主。
健身:簡單明聊的閒聊方式。
時事:甚麼都可以聊。
臉書社團:
https://www.facebook.com/groups/508361200401000/people
ETF&個人IG:
https://www.instagram.com/spring15182/
健身IG:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
音樂版權
Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/mindmapthat/60675 Ft: Admiral Bob
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