Hello 大家好,欢迎收听2018年 8月的星期五电台, 希望你今天过的很好. 这次节目我邀请了我以前国内的同事:邱林. 她目前在荷兰和英国两地做心理学研究, 专攻的方向, 用白话讲是“打坐”,英文其实很好听:mindfulness. 邀请她是因为我们这次要聊一个比较沉重的话题:抑郁症。 整个节目其实录制了2小时,虽然话题沉重但是我们基本80%的时间因为相谈甚欢而发出了丧心病狂的笑声。所以最后被剪辑为35分钟。希望大家喜欢我们这期节目。
相关链接:
1. 在业内有异议的DSM模型:https://psychcentral.com/disorders/depression/depression-symptoms-major-depressive-disorder/
2. Internalizing behavior: https://en.wikipedia.org/wiki/Internalizing_disorder (wiki)
3. Aggression behavior: https://en.wikipedia.org/wiki/Aggression (wiki)
4. Panic Attack:https://en.wikipedia.org/wiki/Panic_attack (wiki)
5. 内容中提到的性别与抑郁:http://www.who.int/mental_health/prevention/genderwomen/en/ (WHO)
6. Kate Spade:https://www.theguardian.com/us-news/2018/jun/07/kate-spades-husband-acknowledges-her-fight-with-depression (Guardian)
7. Pain Tolerance: https://en.wikipedia.org/wiki/Pain_tolerance
8. non suicidal self injury: https://en.wikipedia.org/wiki/Nonsuicidal_self-injury_disorder
9. Blue Whale:https://www.thesun.co.uk/news/worldnews/3003805/blue-whale-suicide-game-challenge-deaths-uk/ (The Sun)
10. Mindfulness的相关机构:
1)MBSR (MIT):https://medical.mit.edu/community/wellness/classes/mbsr
2)MBCT (OXFORD): https://www.conted.ox.ac.uk/about/mst-in-mindfulness-based-cognitive-therapy
3)Vipassana (十日内观)
11. 嘉宾推荐:smartphone app - Forest