In this episode of "Shep & Sean," hosts Sean Baligian and Matt Shepard dive into a mix of sports talk, gym anecdotes, and coaching reflections.

Sean shares his dedication to supporting charity events for veterans and first responders, while Matt recounts his gym adventures – including a hilarious encounter involving Sean's son, Jack.

The duo then shifts gears to discuss the Detroit Red Wings' recent struggles and reflect on coaching styles in sports. From football recruitment tales to insights on baseball team dynamics, Sean and Matt keep the conversation engaging and entertaining.

Tune in for more candid discussions and entertaining stories on "Shep & Sean"!