In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.

No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.

Tune in, take a breath, and start building your mental strength today.

If you liked this episode, do me a quick favor:

• Tap that ⭐️ or ❤️ to follow the show

• Leave a review—it helps more people find Sherapy

• And share this episode with a friend who could use a little mental reset

  
  

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small joy of knowing exactly what happens next.

Plus: The unexpected brilliance of Email: The Musical, and Erica and Sheri play tribute songs to their all-time favorite shows. And, yes, there's talk of comfort snacks. No, we don’t apologize.

🎧 Listen, laugh, and cry-laugh with us — and don’t forget to follow, rate, and share Sherapy with your fellow comfort show addicts.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

In this episode of Sherapy, we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week.

Need a little more Sherapy in your life? You do. Trust us.

Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts.

Follow us on Instagram, Facebook, and TikTok for behind-the-scenes, bonus laughs, and inspiration.

*Contains AI-generated content.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

You’re not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You’re welcome.

Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts.
Follow us on Instagram, Facebook, and TikTok for behind-the-scenes, bonus laughs, and inspiration.

Need a little more Sherapy in your life? You do. Trust us.

*Contains AI-generated music.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*.

We’d love your support! If you enjoy our content, please consider following us and showing some love with likes and reviews. Thanks so much and have a Sherapy day!

https://bit.ly/m/Sherapy

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy.

Please support Sherapy by following, liking, and reviewing. Follow below:

https://www.instagram.com/sherapy2023/

https://www.tiktok.com/@sherapywithsheritodd

https://www.facebook.com/sherapywithsheritodd/

https://sherapywithsheritodd.com

Have a Sherapy day!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness.

Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think!

Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

Are your speaking skills overshadowing your listening skills?  Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each other.

Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.

Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing.

Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.