In this episode Erik spoke with NASM CPT Sheri Grooms. They spoke about her journey into the fitness world and her online training business where she specializes in training female clients by helping them to stop binge eating allowing them to eat foods that they love while still managing to reach their fitness goals. 

You can find Sheri on Instagram @ sherigroomsfit

To find your hosts on Instagram:

Erik Jackson: ejack_gymrat100

Jim Futz: jimfultz