Hey SRA! Can we cope? If so, what are some practical things we can do to calm our nervous system and NOT judge ourselves in the heat of the moment. Todays conversation we talk about stress, anxiety, panic attacks, how we can calm ourselves BUT also how we can understand our bodies and what it is trying to tell us! I hope you enjoy this conversation, share it with a friend ++ let us know your biggest take away on IG! 

In this episode we talk about singleness, being married, moving, growing up without a dad, Gods plans, survival and getting back to the basics of rest and communion with God with my bestie Valerie Martinez. In truth BFF fashion we started with one topic and slid into a few! I hope you enjoy this chat with girlfriends and let me know your biggest take away! #SRAcommunity #SRA

On todays episode we talk about the difference between letting your emotions handle you and handling your emotions. Mixed with some science + some Jesus we learn that embracing our emotions is not for the weak! Lets do this SRA! 

In this episode I give you a little back story to SRA, my loss and ultimately leading through transition. Its been a journey to say the least but I am so glad to create a space for women who have felt the same to not feel alone. Where women can begin to heal and build a foundation of Jesus in their lives again. 

Hey guys, welcome to SRA! (She rises above) a space where women get together to share mental health advice, their truth and about Jesus. Im your host MC and its my hope that when you leave this space you leave encouraged, refreshed and empowered to share with other women too. SRA is a safe space ; a real space and a no judgment space! After all we are all on a journey to be who we’re created to be and what we are created for.

She rises above is a mental health and empowerment movement. We help women fully embrace their mental health journey. Join us on this podcast as we embrace different journeys of mental health and the resources that have helped us flourish.