Sherley's Show

In this episode we discuss the importance of sharing our story, the unedited, unfiltered one with the world. Kristijana tells us about her unique story that shaped her into who women she is today.

Kristjana's story is proof that we are not stuck inside these boxes of who we think we have to be. Having the courage to create our own path, designing our own future, and turning pain into purpose.

We as humans have the ability to turn our struggle into progress. We are bigger than the obstacles in our life, our struggles don't have to define us, if we don't let them.

Tune in to find inspiration to create a better life for yourself.

A story of infidelity and the roles each individual involved play in it. Although sometimes it's hard to admit, all three parties involved play a role. Most will find, like in Kristjana case, it starts off small, starts with outside validation, such as "you look really beautiful today."

We find ourselves looking for outside sources, other than our relationship to fill up our cup. We don't even realize the road we're on until it's too late.

As time goes on relationships build and feelings grow stronger.

Tune into the podcast to see how what starts off small eventually crosses the line.

This bonus session is a recap of Season three, which revolved around sex in the relationship. Sherley offers important reminders to set boundaries and communicate when it comes to sex! Plus, Sherley also gives us a hint of what is to come next year. If you want to share your takeaways from the season or would like to be a guest (anonymous or not) on the podcast, be sure to reach out via email! Stay tuned for full length episodes! Happy listening!

In this episode, we talk with our special guest, who is a Data Engineer, Entrepreneur, Educator, Host of Knowledge & Pettiness Podcast, Diamond Sade. Taking a break from the demands of being a Girl Boss, Diamond sits with Sherley to talk about the importance of communication when it comes to sex in a relationship, boundaries, and sexual compatibility. What does a healthy sexual relationship look like? Are you thinking about pleasing your partner and understanding their needs? Diamond and Sherley dive in headfirst for a candid conversation on all things sex in the latest episode.

In this episode, we talk with our special returning guest, Panka to discuss having a healthy sex life. Sherley and Panka dig deep on healthy communication, the importance of consent, if scheduling sex can work, expectations in a long distance relationships, and even parenting… in particular, teaching children about sexual education. There's plenty more in this episode, so be sure to get comfortable and get ready to listen until the very end.

In this episode, we talk with our special guest, Author & Intuitive Healer, Holly Hughes. This conversation is for all of the mothers out there looking to navigate a sex life with small children. This episode is for everyone trying to find pleasure again, trying to still come into their femininity. This episode is for all of those who relate to body image issues, introducing SM (sadism and masochism) into the bedroom, standards, and having a healthy sex life as you age. This episode is for people who relate to trying to be able to relax while masturbating. This episode is for You! Yes, you! Holly also shares her experience previously working in the entertainment industry and how sex scenes work on set. This conversation goes everywhere so settle in for a supersize edition of the podcast as we talk with Holly about finding pleasure.

Trigger Warning: Rape

In this episode, we welcome back Story Time special guest, Alex Scott, this time to talk about all things sex in relationships. When it comes to stressing the importance of the many factors involved when it comes to sex, this is the episode to listen to. If you're looking for confirmation and validation on the importance of embracing your sexuality, communication, and creating healthy boundaries, this episode is for you. Sherley and Alex also talk about planning sex, period sex, and being honest about knowing what works for you. To top it all off, the ladies close out with a quick discussion on sex toys! Get ready for a fun episode with this one!

In this episode, we welcome back our Story Time special guest, Angela to discuss sex in relationships. Sherley and Angela start off conversing about the importance of a physical relationship in a marriage. They go on to discuss topics including making love vs. having sex, healthy boundaries in friends with benefits relationships, sex after miscarriage, sexual expectations, and more. Grab a cup of coffee or tea and settle in for this one!

In this episode, we talk with our special guest, Health Expert, Bernadette Bruckner all the way from Austria. Bruckner has a PhD in Health Framing. She discusses her background all the way from her life growing up in a bakery, working abroad in her adult life for more than 50 companies, and the opportunities she was able to face by saying yes to challenges. We then move onto how we think about health, sex education and satisfaction, marriage, priorities and more. For a wonderful reminder on the importance of communication, healing, and loving ourselves, you won't want to miss this episode.

Trigger Warning: Eating Disorder

In this episode, we talk with our special guest, Maggie Dong, Fitness & Life Coach in our continuation of our series on sex and relationships. Maggie emphasizes the importance of having a healthy relationship with your body and a healthy relationship with sex. Maggie and Sherley discuss intentions, meeting in the middle, making love, what it means to understand our needs and desires, fulfilling and being fulfilled. If you need encouragement cultivating a healthy sex life, this is the episode for you.