In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced lifestyle.

Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com)

Sponsor Message:

This episode of Conversations with Rich Bennett is proudly sponsored by Four Seasons Landscape & Construction Services. Whether you’re looking to transform your outdoor space with beautiful landscaping, custom hardscaping, or efficient drainage solutions, Four Seasons has you covered. With over 40 years of experience, they’re committed to creating sustainable, eco-friendly designs that enhance your home’s beauty and value. Reach out to Four Seasons for all your landscaping and construction needs. Visit fourseasonslandscapemd.com to learn more!

Here are links for you to bookmark, save, follow, memorize, write down, and share with

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally FoundatFour Seasons Landscape & Construction Se
While we perform the traditional lawn and landscape bed services, our passion is providing drainage

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Rate & Review on Apple Podcasts

Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett
Instagram – @conversationswithrichbennett
TikTok – CWRB (@conversationsrichbennett) | TikTok

Sponsors, Affiliates, and ways we pay the bills:
Hosted on Buzzsprout
Rocketbook
SquadCast

Contests & Giveaways

Subscribe by Email