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Are your boundaries set too high or too low? How about providing structure to your day to create the healthy habits, such as boundaries in order to live in your thrive zone? Listen on to find ways to live your life to the fullest! Check out the blog post this week on sherugged.com for your Thrive guide! 

https://www.sherugged.com/

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Wrestling with disappointment? Stepping out of your comfort zone can be daunting, but putting down something in order to pick something up even better can also be invigorating! We explore how disappointment leads to anger and how, when expectations aren't met, they lead to disappointment.  Join us to learn ways to overcome this fear, inner critics, and more!

https://www.sherugged.com/

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***BONUS EPISODE!***

How do you stay strong through all of your injuries, surgeries, and health challenges?

• I share an abbreviated version of my 40 years and try to help you overcome self-victimizing. 
• "The Art of Suffering Beautifully" - Michele Yates, will be out in book format soon! 
• Want the ways you can overcome self-victimizing?  www.sherugged.com   to download, print, and implement! 

https://www.sherugged.com/

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Continuing on from our conversation last week, we tackle Fear of Failure and self sabotaging. Find out what 5 steps take place when a negative mindset and habits form, what you can do about it, and action items to help you apply! 

https://www.sherugged.com/

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Fear, Faith, Forgiveness, and Fight are what we will cover over the year here at The SheRUGGED podcast!  Perfectionism, imposter syndrome, and lacking confidence are not what God intended for us!  In this episode, we discuss how we let fear shape our minds instead of leaning into God, what God is doing FOR you instead of TO you.  Listen for informational references and action items that can help you reshape your thoughts and put on the Armor of God.

https://www.sherugged.com/

https://www.sherugged.com/