And I stand by this statement. There are far more important things to do than make your bed in the morning. Like get your fucking head straight for the day! We are not here to create more trauma!

You actually are in control here; you decide how big the mess becomes before you put a stop to it. Just because they say I've changed you shouldn't always believe they have. You may not be able to see the shit coming, but you can minimize the mess.

You have to battle your own insecurities to shine. It is all based on decisions, conscious decisions you make to change the course of your life. Irrelevant of others thoughts and opinions, this is your battle not theirs...

It's no one else's job to hand you the fundamentals like self-respect. You have to give that to yourself. Alongside a good dose of your not entitled to have respect just because you think you should..... let's dive in guys! it's a vibe this week!

With so much going on it all seems overwhelming and too much! Throw in some petty haters and a dose of ego you have yourself spinning out of control.

YOU ARE IN CONTROL! You got this, and here's how......

All the good shit is in the uncomfortable spaces. That's why we avoid them and not only stunt our growth and healing but self sabotage ourselves into misery! Get on this one! GROW HEAL MOVE FORWARD

Losing control is a practiced art form. Being super busy, super stressed has us all lacking time and resources placing any healing work on hold. Letting your emotions take hold and giving in to expressing them is so important. You won't always nail this shit. But you will get better with every single try.

Life is never what it seems, are you being true to yourself? Are you investing into the fakery in the world. Allow yourself to breathe some truth into your day..... You deserve it.

Jump on its a wild ride of chaos and convo as we work through our thoughts on the hows and whys of the anger shacking the core of our world as we know, and how we can change it.

Unpacking and healing creates space for emotions and shitty feelings you have spent years burying....... How do we embrace this? Tune in to find out.