This week we talk to Caitie, who is a registered dietitian and body image coach. She talks about intuitive eating, fad diets, and balancing eating healthy while also enjoying food that you crave. 

In today's episode Hailey and Bailee share about their pregnancies, birth stories, and postpartum life. They get real about the emotions that come with all of these things, in hopes that other women don't feel alone when going through something similar. 

In this episode we talk to Natalie Whiteman about her fashion career, the newest trends, and how to love your body in what you wear. She shares some of her favorite stores and fashion icons. We talk about how to shop smart, staying true to yourself in your clothing choices, and organizing by season. 

Savannah, mom of 3 kids,  shares her story of how she was diagnosed with Lupus Nephritis and her journey since then. She went to a Swiss Alps Clinic where they taught her holistic tools for her Lupus. She talks about how Western medicine and Holistic treatment are involved in treating her autoimmune disease. We discuss how to live a healthy lifestyle.

Today Katelynd Curtis is sharing with us all about being an entrepreneur while also being a mom! She's crushing it in the hair industry, as she started up a hair extension line and is opening a new salon. She goes into detail about what it takes to make it In the hair industry. There's also a bonus scary story at the end of the episode!

We get to hear from certified personal trainer Nevaeh Grant this week, who recently won her bikini bodybuilding competition. We chat about what to expect when competing, we break common stereotypes in the industry, and talk about staying healthy in the body and mind.  Hailey also shares her experiance competing in the bikini category earlier this year. 

Follow Nevaeh on Instagram- @vaeh_fit

This week we hear from Emily Richins, who shares about her recent divorce and where she is at now. We talk about how to support people who are going through a divorce, what to say to them, and what not to say. You'll hear her story about how she decided to start over, and the goals she has for the future. Whether you've been divorced, or know someone who has, this episode is for you!

We meet with Acne Specialist, Sera Young, to talk about tips for acne and proper skin care. We debunk some acne myths and talk about products and services she recommends for different skin types.
Instagram- @younglove.aesthetics

In this episode we chat with Linzee Belle who is an embodiment coach and breath work practitioner. She talks about somatic breath work, how to align your body and mind, and morning rituals. Linzee is also the co founder of Align and Allow retreats.
Instagram- @linzee.belle

Welcome to She’s a Lady! Hailey and Bailee share what this podcast is all about and you’ll get to know a little bit more about them. 
Follow them on Instagram to get more updates 
@shes_a_lady_podcast
Email: [email protected]