Today I'm talking with licensed professional counselor, Maddy Harwood, about some of the most common topics she deals with clients, such as anxiety and depression. We talk about how parents sometimes try to push an anxious kid to be extroverted and how we can go about it better. She shares why she recommends therapy for most young adults, but also says it's not for every time of life, and depends on the person. We talk about we can do to help our own day to day thoughts and feelings, or how we can be a better listener for those close to us who are struggling. She talks about childhood experiences and how we can work through those hard things if needed, and to not compare our past to others. We also talk about finding the right therapist for you and when it might be time to switch things up.