Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions. 

Rachelle and Chantal are sisters and owners of Happy Birthing AZ. We talk about Hypnobirthing, Placenta encapsulation, and taking the holistic route during pregnancy/labor. We discuss prenatal bonding, the benefits of having a doula, and postpartum healing. They share their own journey of leaving the Netherlands and bringing a holistic approach back to share with others. They share some of their client's experiences as well as what they would have done differently themselves!

Annie joins me today as we talk about how she learned to love herself, and be confident in who she was. We discuss making friendships, and how to find people that except you and that you love to be around. We talk about enjoying motherhood while also having an identity, and doing things that make you happy.

In this episode, Jayden Baugh and I chat about what life has been like for her since gradating high school, and where she is at now in her 20s. We talk about goals, dating, friendships, and what it's like when there is pressure to start families young. She gives her advice for girls who are in the same stage of life, trying to figure out what the next step is while also enjoying this time that you never get back!

Randa Dutcher is telling her story about getting divorced after having 5 kids together and how after being separated for almost 2 years, she remarried her ex. She opens up about some of the things that pushed them apart, and then shares what ultimately brought the two of them back together. We talk about the work that she had to put in for herself, and the mental struggles that she is overcoming. She gives tips for connecting in marriage, how to be a safe person for your souse, and making positive changes.
Randa Dutcher is also the author of "Healing through Broken Relationships", "You have a gift: Shine Bright" , and "Collaboration with the Divine."
https://www.amazon.com/Healing-Through-Relationships-Stratton-Dutcher/dp/1952566932
https://www.amazon.com/Collaboration-Divine-Communion-Keira-Poulsen/dp/195256641X
https://www.amazon.com/You-Have-Gift-Shine-Bright/dp/1952566959

Laura is a personal trainer and today we're talking about how she recovered from an injury, as well as everyday tips for working out effectively and safely. We  discuss gut health and ways to feel better by eating cleaner and more mindfully.  She shares how fitness is life changing for people and how she is helping people feel good in their body. There's value in this episode for everyone regardless of where you are at in your health journey! 

Join us for a crazy ride while Macy and I read your nurse stories! From having a middle eastern princess as a patient to messy bedside situations…listen to real stories from every day nurses. Macy is a nurse and shares more insight into what life is like at the hospital and her point of view taking care of patients. 

Markie Murphey is sharing her journey of being a solo esthetician to owning a storefront with employees. She's open about what it takes to invest into a new space and grow a business online. She is also a mom of 2 and talks about the balance she finds with work and motherhood. We talk about acne and some of her favorite services/products to help your skin! Markie shares all of her tips for ladies going into the beauty industry and what to expect.

It's been a couple months but I'm back and ready for more She's a Lady guests and content!! In this short episode I update on what's been going on the past couple months in my life, and some things that have been helping me improve. I also share some of my favorite books, podcasts, and movies for anyone who need some new good ideas!

Madi Curtis is joining me today and opening up about the reality of being a small business owner and the steps she took to launch her kids swimsuit line. She shares her love for fashion, and being unique when it comes to what you wear. We talk about how her business took off the first 2 years and how things have changed as of recently in the industry, social media, and the affect it's had on her business. She also shares her routine and some of her favorite tips on finding clothes that are affordable.