Ty and I are talking about some of the health and wellness things we have tried, some that worked and others that didn't. We chat about past health fads, like paleo diets or a shot of apple cider vinegar. Recently, we got our blood work done and realized some of the things that we were deficient in or were imbalanced.  Ty talks about his 72 hour fast, how he tried converting a freezer into a cold plunge, and lessons learned from Gary Brecka. Overall, we talk about finding a balance, and not being too crazy when it comes wellness.