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If you’ve ever needed motivation to stay consistent with your health goals then this episode is for you!

I sat down with my personal trainer, a powerhouse who’s been in the gym for 24 years and it shows!!!!She breaks down how real transformation doesn’t come from quick fixes, it comes from consistency, mindset, and knowing your “why.”

Her passion is contagious, her knowledge is unmatched, and her energy? Let’s just say... you’ll be ready to hit the gym or at least walk into it! 

We’re talking about:

✨ Body confidence

✨ Building healthy habits

✨ What it really takes to stay committed

If you’re ready to take your physical and mental strength to the next level, tune in now.

✨ Follow Portia

Website: https://www.pflexfit.com/

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TikTok: https://www.tiktok.com/@pflexfit

YouTube: https://youtube.com/@pflexfit?si=TdWuRZwSnE0yHxuP

🎧 Tap in now. Available on YouTube, Apple Podcasts & Spotify!

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