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Living with PCOS can be challenging, but it's not impossible to manage. In this video, I share my personal experience and the lessons I've learned along the way. From understanding the symptoms and diagnosis, to finding effective treatments and lifestyle changes, I'll cover it all. If you're looking for helpful tips and advice on how to live a healthy and balanced life with PCOS, then this video is for you. 

Tune in to learn more about my journey and how you can take control of your own health and wellbeing. Whether you're newly diagnosed or have been living with PCOS for years, my goal is to provide you with valuable insights and support to help you thrive.

If you can relate to anything said in this episode - subscribe!!!!!

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Welcome back to the Girl UpRising Podcast, where real women and girls have real conversations.

Today’s episode is sooo special….it’s our first-ever panel discussion, featuring ladies of all ages sharing unfiltered perspectives on sex, relationships, motherhood, and the generational gaps that shape how we move through life. 

Join us as we delve into the unspoken thoughts and feelings of women across different generations, exploring their honest perspectives on sex and relationships. From millennials to Gen Z, we discuss the similarities and differences in how women perceive intimacy, love, and commitment. This video aims to spark a meaningful conversation, breaking down stereotypes and shedding light on the evolving nature of women's experiences and expectations in their romantic lives. 

Whether you're looking for insight, validation, or simply a deeper understanding of the complex dynamics at play, this video is for you. Tune in to discover what women really think about sex and relationships, and how their views are shaping the future of love and intimacy.

Meet the Panel:

• JiJi (17) — High schooler with style for days and strong opinions on modern teen life.

• Shamika (30) — Entrepreneur, wife, and mom of 4 girls balancing it all.

• Krystal — Wife, woman of God, and no-nonsense straight shooter.

• Llechor — Wife, mom, and creative spirit who makes handmade pieces.

Topics We Dive Into:

• How we first learned about sex — and what we wish we knew sooner
• What love and heartbreak have taught us about self-worth
• The changing standards of relationships and womanhood
• How motherhood shapes identity
• What Gen Z and millennials can teach each other.

If this episode made you laugh, think, or nod your head in agreement or disagreement  — comment one thing YOU’VE learned about becoming a lady!

And don’t forget to subscribe!!!!!

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In this episode of the Girl UpRising Podcast, I sit down with Kalesha Shadaii, A courageous 24-year-old who shares her journey of rising above depression, suicidal thoughts, and the pressure of young adulthood. After leaving her hometown to pursue her master’s degree, she also stepped into entrepreneurship, proving that it’s possible to create new beginnings even after life’s darkest moments.

This conversation is raw, inspiring, and a reminder that you’re never alone in your struggles and that choosing to keep going is an act of power.

✨ Topics we cover:

• Navigating depression and finding resilience
• Taking the leap to move away from home
• Balancing grad school and running businesses
• Advice for young women learning to believe in themselves

If you’ve ever felt like giving up, her story will remind you that storms do pass, and purpose can be found on the other side.

***Please excuse the audio. We will do better next time. Her story was too fire for me not to share it.***

 Connect with Kalesha or learn more about her businesses: 

Tik Tok

@kreationzbykayllc

@kayzkustomz

@_i.amkay

IG

@_kayzkustomz

@kreationzbykayllc

@_kayysr

@_i.amkay

✨ Stay Connected with Girl UpRising: Follow. Subscribe. Comment. Share. 

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100 subscribers!! 💜 I’m so grateful for every single person who tunes in, shares, and supports this journey.,,(especially my mom!) This milestone means a lot, and it’s just the beginning for me. In this video, I’m sharing what hitting 100 feels like and where I’m headed next. Thank you for listening to the podcast. I appreciate it!  Let’s keep growing together! Don’t forget to like, subscribe, and stick around for more real conversations + behind-the-scenes moments.”

✨ Stay Connected with Girl UpRising: Follow. Subscribe. Comment. Share. 

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We’re still rolling through Season 4 of the Girl UpRising Podcast! This week’s guest is the inspiring Kaysee Williams, a former substitute teacher who stepped away from the classroom to launch her own business, Young & Vibrant Tutoring.

✨ Kaysee gets real about:

• The moment she knew it was time to leave teaching and follow her calling
• How she bridges the literacy gap and empowers students to thrive
• Practical signs parents can look for to know if tutoring might help their child
• Ways parents can start preparing their kids early for school success

Her passion is contagious, and the freedom she’s found in building something of her own will encourage anyone who’s ever thought about taking a leap of faith and/or who is passionate about children's education and wellbeing!

If you care about child development, confidence-building, and creating brighter futures, this episode is full of both inspiration and practical gems.

✨ Connect with Kaysee or learn more about Young & Vibrant Tutoring: 

Skool: https://www.skool.com/youngandvibrant/about?ref=83f4153555554865add448cd35e55656

Website: https://youngandvibranttutoring.com/

Instagram: https://www.instagram.com/kayseeandthebees/?hl=en 

YouTube: https://www.youtube.com/@kayseeandthebees

LinkedIn: www.linkedin.com/in/kaysee-williams-43436b160 

Facebook: https://www.facebook.com/profile.php?id=61555392463651

✨ Stay Connected with Girl UpRising: Follow. Subscribe. Comment. Share. 

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On this week’s Girl UpRising Podcast, we dive into money matters you’ve never heard because budgeting doesn’t have to be boring or overwhelming! I sat down with Tremaine Wills, a financial educator/expert on a mission to make money planning digestible and relatable, especially for the Black community.

Tremaine is the voice behind Mind Over Money, helping people move from survival mode to purpose-driven financial freedom visit.mindovermoney.net+6mindovermoney.net+6mindovermoney.net+6. We talk about:

• How to shift your mindset from “just getting by” to bold financial thinking
• The moment she decided to step away from services no longer aligned with her purpose visit.mindovermoney.net
• Why financial tools should fit YOU — not the other way around

 If you’ve ever felt trapped between success and meaning, this episode is for you. Press play, take notes, and let’s get real about money and purpose together.

Contact Tremaine or Learn more about her business: 

• Website: https://mindovermoney.net/about/
• Courses: https://visit.mindovermoney.net/breakthrough-money-school
• IG: https://www.instagram.com/tremainewills/?hl=en
• Facebook: https://www.facebook.com/tremaine.wills
• LinkedIn: https://www.linkedin.com/in/tremainewills
• YouTube: https://www.youtube.com/@tremainewills

 Stay Connected with Girl UpRising: Follow. Subscribe. Comment. Share. 

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Whew, this one took me out! In this episode, I sat down with someone who’s more like a cousin-sister-friend. She’s a mom of 3 girls, a wife, and a hairstylist who just made the boldest decision to leave her full-time job and bet on herself.

At just 30, she’s already lived many lives from becoming a teen mom to running a nonprofit for the homeless, she’s walked through fire and came out with purpose. We laughed, we cried, and we got real about surrendering to God, rediscovering our worth, and what it truly means to start again.

If you’ve ever felt stuck between who you were and who you’re becoming — this episode is for you.

#FaithJourney #YoungBlackMoms #PurposeWork #GirlUpRising

Contact Shemica or Learn more about her business: 

IG: https://www.instagram.com/re.fined_beautyco_?igsh=MXA5Njl3N242MmFidg==

Facebook:https://www.facebook.com/share/1DUG1y4UKY/?mibextid=wwXIfr

Stay Connected with Girl UpRising: Follow. Subscribe. Comment. Share. 

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In this episode of the Girl UpRising Podcast, I reflect on a heartbreaking situation where a couple argued live on Facebook and it ended in a devastating un-aliving. This is more than just a viral story. It’s a sobering reminder of how dangerous toxic love can become. 

We talk about: 

Why women must prioritize their safety, peace, and self-worth 

The red flags that we often minimize 

The real cost of staying in relationships that chip away at your soul 

And why choosing yourself is never selfish, it’s survival girl! 

This episode is for every woman who’s ever questioned whether she was asking for too much… or staying too long. Your life matters. Your worth is not up for negotiation. Share this with someone who needs to hear it. 

This is more than just a viral story. It’s a sobering reminder of how dangerous toxic love can become.

Your life matters. Your worth is not up for negotiation.

🎧 Listen to the full podcast episode wherever you stream.
 📺 Watch more episodes: https://youtube.com/@girluprisingpodcast
🗣️ Share this with someone who needs to hear it.

#GirlUpRising #ToxicRelationships #WomensWorth #PodcastWithPurpose #EmotionalAbuseAwareness #MurderSuicide #ChooseYou #DomesticViolenceAwareness #SelfWorthFirst #HealthyLove

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If you’ve ever needed motivation to stay consistent with your health goals then this episode is for you!

I sat down with my personal trainer, a powerhouse who’s been in the gym for 24 years and it shows!!!!She breaks down how real transformation doesn’t come from quick fixes, it comes from consistency, mindset, and knowing your “why.”

Her passion is contagious, her knowledge is unmatched, and her energy? Let’s just say... you’ll be ready to hit the gym or at least walk into it! 

We’re talking about:

✨ Body confidence

✨ Building healthy habits

✨ What it really takes to stay committed

If you’re ready to take your physical and mental strength to the next level, tune in now.

✨ Follow Portia

Website: https://www.pflexfit.com/

Instagram: https://www.instagram.com/pflexfit/?hl=en

Facebook: https://www.facebook.com/people/P-flex-fit/100068224304180/

TikTok: https://www.tiktok.com/@pflexfit

YouTube: https://youtube.com/@pflexfit?si=TdWuRZwSnE0yHxuP

🎧 Tap in now. Available on YouTube, Apple Podcasts & Spotify!

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In this heartfelt episode of the Girl UpRising Podcast, I sit down with a powerful voice in education and literature — Shaquetta Hassell, a poet, teacher, and author who shares her journey of navigating life’s setbacks and turning pain into purpose.

We talk about:

How writing became her healing tool

What inspired her to publish her first book

The personal struggles behind the poetry

Why setbacks don’t mean stop…..they mean start again

Whether you’re an aspiring writer, a creative in hiding, or just someone who’s been knocked down by life, this episode will speak to your soul.

Get In Contact with Shaquetta

Purchase her book: https://www.amazon.com/Girl-You-Are-Golden-Relationships/dp/0578927276

Facebook: https://www.facebook.com/girlyouaregolden/

Instagram: https://www.instagram.com/questforquetta?igsh=bGZtOGNvNXlhamhq

Available now on YouTube, Apple Podcasts, and Spotify

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