Send us a text

"I don't want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves."

"I want people to feel the best they possibly can, in the body that they have."

"You can work towards what you want, while also being appreciative of what you have."

Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her own relationship with food, putting Hashimoto’s thyroiditis into remission, and overcoming stubborn gut issues, Kat became passionate about guiding others to uncover the root causes of their most frustrating health challenges—be it weight loss, hormone imbalances, fatigue, emotional eating, or cravings. By combining functional lab work, powerful behavior change practices, and personalized protocols, Kat helps women ditch the quick fixes and create results that last.

www.instagram.com/follow.your.gut.nutrition

www.katspangler.com/consultation

www.katspangler.com/theclub

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

Kristina gets deeply personal and somewhat humorous in this episode of She's Brave about health, and coping with being a recovering hypochondriac, health hacks, as well as what she considers the most powerful mantra for health. If you don't know what a mantra is, it's basically a phrase that you use to break a stuck thought in your head. In this episode you will get to know Kristina on a much deeper level through a series of stories of some of her bravery hacks.

Silent Unity 1-816-969-2000

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

In this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. Kat is a wealth of information. She's brilliant, and full of practical, easy to apply information.

Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her own relationship with food, putting Hashimoto’s thyroiditis into remission, and overcoming stubborn gut issues, Kat became passionate about guiding others to uncover the root causes of their most frustrating health challenges—be it weight loss, hormone imbalances, fatigue, emotional eating, or cravings. By combining functional lab work, powerful behavior change practices, and personalized protocols, Kat helps women ditch the quick fixes and create results that last.

www.instagram.com/follow.your.gut.nutrition

www.katspangler.com/consultation

www.katspangler.com/theclub

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

Kristina is joined by occasional co-host Diana Jorgensen, co-owner of Buchanan Construction for a lively discussion on some great insights from Brianna Wiest.

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

"Radical self acceptance is the key to making everything in your life easier."
"The opposite of self acceptance isn't self improvement, it's self judgement."

Meet Dr Laura Gallaher, national best-selling author, professional speaker (including TEDX)  and organizational psychologist PhD. Dr Laura inspires people to transform their relationship with themselves to accomplish more than ever while making everything easier. After the 2003 Space Shuttle Columbia blew up while re-entering the earth's atmosphere, Dr Laura was hired by NASA to transform the culture to prevent a similar tragedy from happening again. This interview is fascinating on so many levels and Dr Laura's wisdom can be applied to anyone from housewives to CEOs.

Links to connect with Dr Laura Gallaher:

selfacceptancequiz.com

drlauragallaher.com

https://www.linkedin.com/in/laura-gallaher-phd/

BOOK DR LAURA RECOMMENDS:

The Gap and The Gain: The HIgh Achievers' Guide to Happiness, Confidence and Success by Dan Sullivan and Dr Benjamin Hardy, found on Amazon.

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

Jamie Mittelman is the founder of Flame Bearers. Founded while Jamie was receiving her Masters degree from Harvard Kennedy School. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles and social issues that drive the world's most prestigious athletes.

In this episode Kristina chats with Jamie about brand building, overcoming adversity, and highlighting the voices of female Olympians and Paralympians from around the world. Jamie shares stories of remarkable athletes and provides insights on resilience, inclusivity, and the crucial role of community support.

Connect with Jamie Mittleman:
Business Name: Flame Bearers

Website: http://flamebearers.com/

LinkedIn: https://www.linkedin.com/company/flame-bearers/

Facebook: http://www.facebook.com/FlameBearersPodcast

Twitter: @flame_bearers: https://twitter.com/flame_bearers

Instagram: @flamebearers: https://www.instagram.com/flamebearers/

YouTube: https://www.youtube.com/@flamebearers

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

In this emotionally charged episode of the She's Brave podcast, host Kristina Driscoll sits down with the indomitable Debs Brocklesby, founder and CEO of Stoked NZ. 

Debs shares her incredible journey from suffering a traumatic brain injury to launching a seven-figure business that's transforming the lives of outdoor enthusiasts. Discover how Debs used her experience to fuel a passion for entrepreneurship rooted in freedom and ethical values. 

This episode is a rollercoaster of emotion, from the depths of despair to triumphs that inspire. Tune in to hear how Debs is not only redefining what it means to be resilient but also using her business as a force for good, raising tens of thousands for causes like breast cancer awareness. Whether you're looking for inspiration, practical business advice, or a heartfelt story of overcoming adversity, this episode is a must-listen.

Connect with Debra "Debs" Brockelsby:
Debs (@debs.brockelsby_) • Instagram photos and videos
Debs Brockelsby - Linkedin
Stoked NZ - Website

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

In this engaging episode of the She's Brave, host Kristina Driscoll is joined by her incredibly wise and inspiring friend, Diana Jorgensen, who steps in as a co-host for an unprecedented collaboration. This special episode is all about grounding techniques and mantras to help navigate life's chaotic moments. They explore the significance of realizing one's potential, the importance of taking small daily steps toward extraordinary goals, and the necessity of self-compassion. Kristina and Diana also delve into personal experiences, including Diana's courageous decision to pursue a fulfilling life post-divorce.

Tune in for an uplifting conversation that encourages listeners to find their inner bravery and embrace a life driven by passion and purpose!

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com

Send us a text

Kristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss.

Laurie Lewis Bio:
Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances...

With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of their lives...

Having personally live with an eating window every day for seven years, Laurie exemplifies the transformative effects of Intermittent Fasting. At 61 years old, Laurie boasts a biological age (at the cellular level) of 40 years old. her journey from menopausal struggles to vibrant health serves as an inspiration, embodying the potential for profound change through Intermittent Fasting.

Connect with Laurie Lewis:

www.fastforwardwellness.com

www.facebook.com/fastforwardwellness

www.instagram.com/fast_forward_wellness

www.linkedin.com/in/LaurieLewisNYC

Listen on: Apple Podcasts   Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com