Britny is back on the podcast with me, you might remember her from episode 20 "She's tapped in tuned in." She is starting out season 2 with good vibes and a wise perspective on life! We talk about being present in our day to day life and carrying gratitude with us. She shares how we can be our most authentic self this year and the practices we can do to help us stay true to ourselves. We talk about time management and also remembering to have fun! Britny hosts retreats as well and is a breath work facilitator at events.