She's CRACKED!

She's CRACKED!

By Michelle Lynn
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She's CRACKED! episodes

  • Episode 4 - Value, Comparison & Accountability

    Episode 4 focuses on the trap of becoming a Value Martyr, Comparing yourself to others, and the sure fire way out of this trap! A lot of great resources below offer more reading on ways to think about behaviors, improving self-awareness, and the importance of mastering Accountability. This episode is a general discussion of the resources linked here, please let me know your thoughts or how they have helped you!

    • Darryl McDaniels (DMC) - Ten Ways Not to Commit Suicide: A Memoir
  • DMC - Admitting Mental Health Issues Is Powerful
  • NY Foundling - About Camp Felix
  • NY Daily News DMC/Camp Felix feature
  • Harvard Business Review - Feeling Valued At Work
  • Psychology Today - Relationship Martyrs
  • Lone Wolf - Martyr Complex Symptoms and Sufferers
  • Matt Barnes - Valuing Yourself
  • Taking Action when you feel unappreciated
  • Psychology Today - Stop Comparing Yourself to Others
  • Psychology Today - How to do that (above)
  • Odyssey - The Danger of Comparison
  • "Unstuck" - Danger of Comparison
  • Albert Ellis Institute - Danger of Comparison, from a leader on CBT and Evidence Based psychotherapy
  • 13 Things to Do Instead!
  • Life is Enough
  • Invest in Yourself - Your Future Depends on It
  • The Oz Principle: Getting Results Through Individual and Organizational Accountability
  • Forbes - Accountability is Crucial
  • Circle of Consequence and the Importance of Accountability
  • Accountability in Leadership
  • Developing Good Habits - Benefits of Accountability. We've covered the importance, now see how this all benefits you!

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    20 min
  • Episode 3 - Impossible Tasks and what to do about them!

    Welcome to Episode 3! Today's episode we get into the “Impossible Task” concept  and I will explore some of the roots I believe lead to this, and then some of my favorite tools and resources to check those tasks off your list. This will be a very surface and limited exploration today, but there is always more to learn and ways to understand our own minds that this topic will definitely have much more to talk about!

    Episode resources (Click the Links)

    • M Molly Backes "Impossible Task"
  • Get Asana! Task management
  • Mel Robbins: 5 Second Rule (HINT: You might not know it...)
  • Piaget's stages of development
  • Incomplete Acts, Everyday Anxiety, and Getting Things Done
  • Personal & Professional Coaching (with me!)
  • Letting Go of Fears and Worries About Getting Things Done (this site is a fave - bookmark it!)
    • 24 min
  • Epsidode 3 - Impossible Tasks and what to do about them!
    Welcome to Episode 3! Today's episode we get into the “Impossible Task” concept  and I will explore some of the roots I believe lead to this, and then some of my favorite tools and resources to check those tasks off your list. This will be a very surface and limited exploration today, but there is always more to learn and ways to understand our own minds that this topic will definitely have much more to talk about!
    Episode resources (Click the Links)
    M Molly Backes "Impossible Task"
    Get Asana! Task management
    Mel Robbins: 5 Second Rule (HINT: You might not know it...)
    Piaget's stages of development
    Incomplete Acts, Everyday Anxiety, and Getting Things Done
    Personal & Professional Coaching (with me!)
    Letting Go of Fears and Worries About Getting Things Done (this site is a fave - bookmark it!)
    24 min
  • Episode 2 - The Good Place, Moral Philosophy... and wine

    Talking today about The Good Place now streaming on Netflix, a highly UN-scientific Facebook poll and moral philosophy. Can someone please teach me to pronnounce Voignier correctly?! Audio sequenced by Dr. Deuss / source property of Garage Band

    • Stanford Encyclopedia of Philosophy
  • The Good Place
    • 17 min

About She's CRACKED!

From the publisher's feed

Obsessed with the human condition. Defying the odds. Laughing at literally everything.