In this episode, I dive into the concept of using trauma and heartbreak as catalysts for positive transformation in your life. We'll explore how you can use your most challenging experiences to change your mindset, cultivate gratitude, and build resilience.

Starting by acknowledging the universality of shared human experience of facing trauma and heartbreak. I will share practical strategies for shifting your mindset when on your healing journey that have worked for ME. 

The episode touches on the importance of acknowledging and processing emotions, rather than suppressing them, as a crucial step toward healing. Through real-life stories and learned expert advice, this episode aims to provide a roadmap for you to embrace vulnerability and using emotion as a "fire" to create the life you deserve.

Manifesting gratitude becomes a central theme as I explore the transformative power of appreciating little things in life, even in the middle of hardship. 

I hope this episode will inspire and guide you toward a positive reevaluation of your own life experiences. By reframing trauma and heartbreak as opportunities for growth, gratitude, and resilience. Listen to discover how your most challenging moments can become the fuel for a transformative journey toward a more empowered and fulfilling life!

DISCLAIMER: It’s important to note that I am not a licensed mental health or trauma-informed practitioner. The discussions on this podcast are based on personal experiences, opinions, and general information.

If you are struggling with issues related to abuse, trauma, mental health, or any other serious matter, I strongly encourage you to seek professional help. This podcast is not a substitute for professional advice, diagnosis, or treatment.

If you or someone you know is in crisis, please contact your local emergency services or a mental health professional immediately. I have listed some resources below that relate directly to abuse: 

EU: https://wave-network.org/find-help/ 

US: https://www.thehotline.org/ 

CAN: https://www.awhl.org/ 

AUS: https://www.1800respect.org.au/ 

To connect with me directly please message me on Instagram @shes.social or contact me via my website https://www.shes.social/

WE ARE UNDER A REVAMP! But here is a lil teaser ep 🥰

In this podcast episode, I dive into the concept of self-love. I explore the authentic essence of self-love, discussing what it genuinely means and offering insights into how we can nurture more of it in our lives.

Join me as we go on a journey to uncover the depths of self-compassion, forgiveness, and love, unraveling the layers of what it truly means to extend these virtues to ourselves.

Tune in for a conversation on cultivating a stronger sense of self-love.

Find me on Instagram at @shes.social or @shesglowingtherapy

In this episode, I talk about myself.  No seriously not to be self-obsessed but I truly just talk about myself here! And of course, shout out to the amazing people who helped to get me to where I am today.

I want this podcast to be a safe and vulnerable space and that wouldn’t be possible unless I opened up and shared my story and a bit about my journey. As bluntly as I can be in 30 minutes.

Over the course of this season, which will consist of six episodes I will touch on different topics like emotional and mental well-being, productivity, business challenges and wins, building confidence, self-love & motivation, dealing with rejection, and working through trauma. 

Please note that I am *no expert* in any of these fields although for every episode, I have done as much research as I can to bring forth information that has helped me personally, what I think would help others, as well as using stories from my own life that have shaped me and allowed me to GLOW. 

See you in later this month for episode 2

Kalana x

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To get in touch with me use the contact form on my website: https://www.shes.social/application

Find me on Instagram at @shes.social 🤍

Welcome to She’s Glowing!

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