Lasting Love exists. It is a matter of voting for connection over protection, taking the time to offer appreciation, and learning the tools to cultivate trust and properly handle conflict. In this episode I share some useful information so you experience your romantic relationship as an opportunity to heal wounds from your past, and grow as an individual while celebrating life with your partner. If you are single, this episode will offer you a new perspective on what love is, and how to cultivate a long-term loving relationship.  

APPLY FOR PRIVATE COACHING WITH COLOMA

Contact Coloma:

Instagram: @inspiralosangeles

Email: [email protected]

Mindfulness is to place our awareness fully onto what is happening in the present moment without projecting an imagined future or dwelling over past history.

Beliefs shape your life. By letting go of them you can create a different story. You are what you choose to be.

In order to have an authentic relationship with ourselves and thus with others we have to pay attention to our emotional wounds.

Having Self-Control issues? This might help!

Embody presence means to learn to be with your feelings. It is demonstrated that less talk and more action heals addictive behaviors such as drug abuse but also as unhealthy relationships. Yoga provides with a sustainable relief, versus the “false” relief that distractions/addictions provide with.

Admitting a truth is less painful than believing in a long-term illusion. Imagine if your life was built on lies...You are the only one responsible for the choices you make. Owning your shit is the only way to real growth. Stop victimizing, stop making excuses, start accepting, and start changing.

Our happiness is our responsability. It requires daily attention and effort. And consistency is key to create long lasting joy and abundance in our lives.

I am enthusiastic about sharing my love for meditation with all of you who are struggling with intimacy-dating-relationship issues.