TW: this episode discusses toxic diet culture & unhealthy eating habits.

Toxic diet culture has played a big role in both of our lives and body image. We wanted to share a little bit of our journeys on this topic in hopes someone else can feel a little less alone ❤️

Mel Robbins episode we referenced:

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

https://open.spotify.com/episode/2EV0Mv07qs5XzmYwfJZg08?si=jDB-X6GCQrKAXK8i4ZF42g

Thank you for being here

K+H

We’re baaack! Catch up with us while we recap the Unwell event in Miami. Safe to say we are STILL unwell!! Also new weekly segment of “love it or hate it”

Thank you for being here!!

K+H

We’ve been busy bees, watch up with your girls after a concert, girls trip, and realizing we can’t rage anymore 🤣

Also should we start sharing private school horror stories??! Let us know in the comments!!

Thank you for being here!!

K+H

Catch up with your girls while we go to see Kelsea Ballerini and vent about why being a women sucks most of the month 🤣

We are so happy you’re here!

K+H

With Valentine’s Day around the corner, Karla & Heidi rank their top rom coms & yap about love!

We are so happy you’re here and hope you feel loved everyday!

K+H

Catch up with us this week! What would you do the last week on earth?!! Also, who/what makes y’all feel confident?! Tell us in the comment!!

We are so happy you are here!

K+H

Happy Tuesday besties - dive a little deeper with us this week while we work on healing & look back on the growth we’ve had the last few years. It’s a vulnerable one😳💕

P.S. stream Heidi Montag’s Superficial album 😜

We are so happy you’re here!

K+H

After a longgg break, WE ARE BACK ! Catch up with us on our new year plans and the energy we are bringing into 2025!

We are so happy you’re here!

XO,

K+H

Do you believe in signs from the universe or spiritual mediums?! Yapping about the year of the 8!! Practicing gratitude & kindness especially during the holidays! With new year is around the corner, we are focusing on our energy🧘‍♀️ get your vision boards ready for 2025 besties 😎

Referenced:

-Let’s be Honest Episode “How to get Answers from the Universe with Medium Cindy Luffred”

We’re back and getting ready for Christmas! Focusing on being present and enjoying the season of life we are in. Also, why you should watch Little Women this holiday!