In this episode, I bring on my 15-year-old niece to raise awareness around the demographic that is most affected by depression and suicide today - the LGBTQ+ community. A serious topic which may be affecting you directly, or you know someone who is. This episode is a must listen to everybody so we can release the stigma and shame associated with being in the LGBTQ+ community or raising a teen girl who is.

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This episode discusses panic attacks and anxiety - how it shows up in teen life , what you can do about it, and some personal stories from mindful mums on how it affected them as teens.

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In this episode I discuss ‘gender neutral parenting’ - the what, why, and how its the way forward to raise a mindful teen girl and embody mindfulness in your life.

Its a must listen if you want to end labels and old stereotypes - and are for raising a confident and empowered teen girl.

Join the She’s Mindful Community for Mums raising teen girls at MindfulGoddessTribe.com/group

Start on your mindful living journey with the FREE Mindful Living Starter kit - MindfulGoddessTribe.com/free

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In this episode I talk about The 5 Ways to ‘BE’ during this Big Shift - which guides us all on how to live, survive and thrive in your life during this time of great change!

To continue the conversation, come and join my FREE Facebook Community at MindfulGoddessTribe.com/group.

You can get started today with your mindful living journey with my free Mindful Living Starter kit - MindfulGoddessTribe.com/free

Be sure to subscribe! I Can’t wait for you to get listening - enjoy this episode!

Welcome to the She’s Mindful Podcast - I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com, I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom).

Be sure to subscribe to the podcast for weekly episodes every Thursday that will inspire you on your mindful journey ahead - can’t wait for you to get listening - enjoy this podcast!