What a ray of sunshine that is this guest! We know each other from Instagram - social really is a treat sometimes. Samantha shares her dark and stormy past of finding her dad through suicide to where she is today.. a sister in Christ that is leaning fully into trusting Him.

After years of a 9-5, she and her sister took A LEAP in opening their own floral shop together, and it has brought nothing but joy to the residents of Flatonia, Tx. Samantha's story is a true testament that even throughs messy and brokenness, you can strive and reach MORE!

If you love this episode, please share on social and tag us (@whitney.williford | @samanthahadaway)!

Links to support Samantha:

@heypoppyfloral on IG

https://heypoppyfloral.com/

@shopsummertees

https://shopsummertees.com/

What a goodie! This will have to broke down to be able to elaborate on these different topics. We cover overconsumption of food, teas/sodas, and alcohol all the way to social media, podcasts, playlists and more!

Diving into the subject of controlling your consumption is not only eye-opening, but so dang important to do! Listen in, take notes, and let me know what you thought of this episode.

If you're into decreasing alcohol consumption, use the link below for a quality NA beer option:

https://athleticbrewing.rfrl.co/g4m8n

12-Week Consistency Tracker to track your consumption of water, sleep, protein, and unhealthy habits:

https://a.co/d/bsaYIYz

We're talking the real real on this episode! I see so many moms sitting in this season of suck and stuck, and I've gathered a few strategies you can do today to get out of the mud.

If you're feeling stagnant, your routine and lifestyle need a shake up, or if you're having that pull for more in your life, this episode is for you. Let me know what you think!

Links mentioned:

Shefit sports bra http://shefit.com/WHIT_WILLIFORDPREX15

Fit Mom Society Jan. 1 challenge:

https://c49c00-4.myshopify.com/products/strong-as-a-mother-program-bundle?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Athletic Brewing Company:

https://athleticbrewing.rfrl.co/g4m8n

Join me for a transformative discussion on conquering overwhelm and overstimulation—the silent hurdles many busy moms face on their wellness journey. In this episode, I unravel practical strategies to reclaim balance, reduce stress, and enhance your health. Discover actionable tips, expert insights, and inspiring stories to empower you in creating a more serene and sustainable approach to health and wellness. Tune in and let's navigate the path from chaos to calm together!

In this empowering episode, we're addressing a common struggle faced by busy moms: the challenge of navigating life without sufficient support and resources. Join in as I share practical strategies, heartfelt stories, and expert insights to help busy moms overcome obstacles, build a support system, and discover accessible resources that make their wellness journey not just achievable but truly fulfilling. Tune in and let's empower each other on this incredible journey to well-being!

January 1 Program Link:

Plain and simple - I am debunking the most seen comment when it comes to starting a health and wellness journey... "I don't have time". Anyone relate?

In the coming weeks, I'm tackling pain point by pain point and giving out the strategies to not let these things be your story anymore.

Love the podcast? Share it with a friend and subscribe! Would so so appreciate it!

It's going down in this episode! In this episode, I'm giving out the exact strategies for getting ahead of your goals and ideas before the new year hits.

If you liked this one, please share with a friend or screenshot and tag me on social (@whitney.williford)!

Links mentioned -

Pinterest board (Nutrition/Fitness):

https://pin.it/9M6dZbx

Rynopower Hydrate (Electrolyte Drink):

https://rynopower.com/fitmomsociety

6 Week Beginner Program (January 1 start date):

https://c49c00-4.myshopify.com/products/beginner-workout-program-test?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

I've been thinking about this concept a ton lately..... what if we started talking ourselves INTO IT instead of OUT of it... I'm specifically talking about working out, eating well, taking care of your body and mind, shifting your mindset and self-talk in this episode.

Subscribe to the show to listen in on these HYPE sessions each week on top of the more topic-focused episodes each Friday. Follow along on social (@whitney.williford and Whitney Williford) for inspo, motivation, and REAL life, as well as getting inside the Fit Mom Society weekly newsletter - go to ⁠www.whitneywilliford.com⁠ and opt-in!