So... change showed up, and my brain was like “absolutely not.” In this episode, we’re talking about how to actually rewire your mind to stop freaking out every time life shifts—even a little. Plus, yes, there was no episode last week because I was on vacation and being a ✨soft girl✨ for once. Let’s unpack why change feels like betrayal, and how we can teach our brains to chill... kind of.