She’s Smart

On today's episode, we welcome Veena Dinavahi, the author of the powerful memoir, The True Happiness Company. Veena takes us through her deeply personal journey of breaking free from a controlling, self help cult and rediscovering her true self. In this candid conversation, she opens up about the emotional process of writing her memoir, the challenges she faced along the way, and the lessons she’s learned about healing and self-empowerment. This conversation is full of insights on resilience, self-discovery, and the power of healing.

Pre-Order The True Happiness Company - https://www.amazon.com/True-Happiness-Company-Memoir/dp/0593447654

On today’s episode we welcome, Cori Adams. If you’ve been fortunate to secure a coveted spot to her Gold step aerobics class at the Westport Weston YMCA, you already know—she brings the heat, the energy, and the best beats that make you want to move. But before she became the queen of step, Cori built a career in the fashion world, working with brands like Mulberry and Welden. She’s got a story full of unexpected turns, saying ‘yes’ to opportunities, and creating a community wherever she goes. We talk about everything from finding your passion to trusting the universe—and trust me, you don’t want to miss this conversation.

Cori's Step Class: https://www.instagram.com/the_goldstep/

Goddess Circles with Alexis: https://www.agoddessmama.com/goddesscircleceremony

On today’s episode we welcome Jill Dunn, the powerhouse behind Jillin’ It, a matchmaking and dating service. Jill is a professional matchmaker, dating coach, and all-around love guru who helps people find real connections in this wild dating landscape. She started her journey after navigating the dating world post-divorce and turned her experience into a thriving business, matching hundreds of couples along the way. 

Jill also opens up about the lessons she's learned, including the importance of letting go of rigid expectations and embracing the notion of 'dating without attachments'. Listen in as Maria and Jill delve into the nuances of building modern relationships, the role of communication, and the art of keeping masculinity and femininity in balance within partnerships. Whether you are single, dating, or in a committed relationship, this episode offers valuable wisdom and heartfelt encouragement for anyone navigating the complex world of romance today.

Jillin’ It - https://www.jillinit.com

On today's episode we welcome Eva Amurri. You may know Eva as the creator of Happily Eva After, her lifestyle brand and blog where she shares everything from motherhood and home design to personal style and wellness. But beyond the perfectly curated spaces and smart, relatable takes on modern life, Eva is a powerhouse—an entrepreneur, a mom of three, and someone who has navigated reinvention in so many ways.

Jessie Shaw and Jenn Sommerfield (co-founders of Fetch Rescue in Westport, Connecticut)

These two women—and their amazing network—are working tirelessly to give  dogs a second chance at life, matching them with loving homes right here in our community.

We’re talking about everything—from the magic of fostering and the real process of rescue, to debunking myths about shelter dogs and even tackling the challenges of shutting down unethical breeders and pet stores. And, of course, we’ll be getting into the transformations that happen when these dogs find their forever homes.

So, whether you’re an animal lover, a rescue advocate, or just someone looking for an uplifting story, this episode promises to inspire and educate. 

To learn more visit https://fetch-rescue.com/

In today's episode we welcome Allison Wilson, founder of the Hope Project, a groundbreaking initiative offering support and healing to military families through holistic and innovative methods, including the use of psychedelics. Allison shares her deeply personal journey—from the challenges of life as a military spouse, navigating trauma, and losing herself, to rediscovering purpose and building a community that transforms lives.

Allison shares her deeply personal journey—from the challenges of life as a military spouse, navigating trauma, and losing herself, to rediscovering purpose and building a community that transforms lives.

https://thehope-project.org/

On today's episode we welcome, Julie Mountain and Dana Noorily, the dynamic duo behind The Granola Bar, a beloved café that started in Westport and has since grown into a local sensation. These two friends turned business partners share the incredible story of how a chance meeting at a kids’ birthday party sparked a journey that’s taken them from jars of granola to running multiple successful locations.

We dive into their backgrounds in music and finance, the trials and triumphs of building a business while raising kids, and the realities of navigating the blurred lines between friendship and partnership. 

Julie and Dana open up about their creative process, the heart behind their menu, and even some unexpected viral moments.

This episode is packed with laughter, honesty, and heartfelt wisdom.

https://www.thegranolabar.com/

In this episode we welcome, Kavita Srinivasan. Kavita is a Parenting Coach, Trauma Healer, and Educator whose personal journey is nothing short of extraordinary. After a successful career as the Editor-in-Chief of Cosmopolitan Middle East, HELLO!, and Masala!, she took a brave leap to focus on her own healing journey. Battling postpartum distress and uncovering childhood trauma, Kavita transformed her pain into purpose. She now holds a Master’s degree in Holistic Psychology and is pursuing her Ph.D. in Adverse Childhood Experiences and Trauma.

Kavita is on a mission to help parents heal so that children can grow up in a world filled with love, presence, and understanding. In this episode, we’ll dive into her personal journey—exploring how her early experiences shaped her life, her work as a trauma healer, and the profound impact she’s making in the world of parenting.

On instagram @conscious.parent

In this episode, we welcome Christine Dunst. Christine is the co-founder of Embody Wellness, a pioneering team of integrated, holistic nutritionists and health coaches. Christine shares insights into Embody's decade-long experience in offering personalized nutrition and health coaching.

The discussion delves into sleep, stress management, and self-care rituals.

Christine also discusses their work with clients dealing with perimenopause, menopause, and gut health, highlighting the importance of holistic health practices. Listeners can expect to hear inspiring personal stories and practical advice on maintaining a balanced and healthy lifestyle.

https://embodywellnesscompany.com

https://anad.org/

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals for any medical conditions they may have.

Welcome to a special holiday episode of She's Smart featuring Maria and her sister, Christina. The episode is filled with family stories, laughter, and cherished memories from their Christmas celebrations in California.

Discover the magic and warmth of the holiday season through the eyes of two sisters who have shared a lifetime of adventures.

Birthday gift links...

Tea - Magic Hour https://clubmagichour.com/

Book - Quicksilver by Callie Hart https://a.co/d/aSI7W1O