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Un-recognizing July 4th as a "holiday," celebrating an extra day off to pour into myself, age-ism and acceptance of age in women in society, increased racism & hate in society, supporting local & poc owned businesses and products. Spending with intention! + #letstalkaboutrace

Feeling the weight of the world on my shoulders this week. Increasing racism, xenophobia and hate. How do I navigate all of this as a highly emotional and feeling poc woman?!

Too much, too intense, too strong, too quiet....this is the place for YOU! This first episode introduces you to Charissa del Valle, single poc mom navigating the world as an

"aggressive" woman. Here we talk about being comfortable embracing emotions, what triggers emotional outbursts, and how our childhood affects our adult relationships and how we process emotions. A loaded episode filled with light commentary and fun out takes.

Come chill out with us! a