In today’s episode, we’re exploring why we get triggered and how to take control of our emotions and reactions. I’ll share how you can shift your mindset, stop absorbing everything around you, and start creating more peace and stability in your life. If you’re ready to stop feeling triggered, take back your power and create emotional balance, then this episode is for you. Enjoy the show!

Instagram - @laurenwilkinslife

To become a 1:1 client, email - [email protected]

In today’s episode, I’m showing you how focusing on what’s within your control is the key to achieving your goals and living the life you want. I explain how taking responsibility for your thoughts, actions and reactions helps you overcome challenges and reframe them as opportunities for growth. When you focus on what you can control, you’ll unlock the power and confidence to create lasting change. Enjoy the show!

Instagram - @laurenwilkinslife

To become a 1:1 client, email - [email protected]

This week on the podcast, we’re exploring the power of observing instead of absorbing. In a world overflowing with information and full of distractions, learning to detach and simply observe can reduce overwhelm, minimise overthinking and give you control over your thoughts, feelings and responses. Listen to the episode to learn how this shift can transform your energy and your mindset. Enjoy the show!

Instagram - @laurenwilkinslife

To become a 1:1 client, email - [email protected]

In today’s episode, I’m guiding you through a practical, step-by-step process to shift your identity and build the life you’ve always wanted. You’ll learn how to change the way you think and align your actions with the future you’re working towards, empowering you to create a lasting, positive transformation. Get ready to take the first steps toward a new version of yourself. Enjoy the show!

Instagram - @laurenwilkinslife

To become a 1:1 client, email - [email protected]

In today’s episode I’m guiding you through the power of identity, explaining why it’s the secret to building the life that you want & how it will help you achieve your goals. I explain how your beliefs shape your reality & how changing your identity will transform your life. Get ready to unlock a new way of thinking that leads to lasting, positive change. Enjoy the show!

Instagram - @laurenwilkinslife

To become a 1:1 client, email - [email protected]

In today’s episode I’m talking you through the concept of how changing your thoughts will change your life, explaining where your feelings come from and sharing two questions you can ask yourself next time you want to feel better about any situation in life. Enjoy the show!

Instagram: @laurenwilkinslife

To become a 1:1 client, email: [email protected]

In today’s episode I’m sharing my vision for the podcast, what you can expect from future episodes & a little bit about my journey so far. Enjoy the show!

Instagram: @laurenwilkinslife

To become a 1:1 client, email: [email protected]