Today we are talking all about reducing inflammation in the body from stress, and specific foods to support your gut health. The owner of Flourish Wellness, Alida Brock, starts by giving us her story  of struggling with anxiety and depression, and how she took the steps to live a healthier lifestyle and change her life. We talk about eating organic, reading labels at the store, and buying food in its most natural state. She gives realistic goals for us to start living a healthier lifestyle, and how to continue doing better until we can start feeling normal again.
Alida shares how she doesn't believe in trigger foods for acne, and why we need to focus on eating nutrient rich foods. We discuss how we can pinpoint what foods are irritating our gut, and she talks about the hair scan analysis test.
https://linktr.ee/alidaskintherapy