Welcome to She's Well Fed, the podcast for women ready to ditch diet culture and reclaim a peaceful and empowered relationship with their bodies. I'm Jesie, and in this episode, I'd like to introduce myself and share a little about what you'll find here in the episodes. Join me in doing the soulful and worthwhile work of reclaiming your relationship with food, body, and movement. 

The sources mentioned in today's episode included the Health At Every Size model, check out the Association for Size Diversity and Health for more.  

If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And don't forget to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.