Sometimes you have to do hard things. On this weeks episode, Elizabeth discusses the many therapists and doctors she’s had to, well…fire. She talks about the importance of finding the right fit for you and always being your own biggest advocate.

Resource for finding a therapist:

https://www.psychologytoday.com/us/therapists

In this mini episode, Elizabeth shares some silly stories from her breastfeeding adventures.

Happy New Year everyone! In her first episode of 2023, Elizabeth takes listeners through her breastfeeding experience. From what she did to (attempt) to prepare pre-pregnancy, during pregnancy, to the hospital and back home. She shares what worked best for her, what products she used that were actually helpful and those that were NOT! Spoiler alert, F*CK nursing bras! Listen in for beneficial tips if you’re expecting, trying to conceive or just want to laugh your tits off!

❁Resources- Highlight to open any link

Lactivate! A User’s Guide to Breastfeeding

Jill Krause and Chrisie Rosenthal, IBCLC

https://a.co/d/5yDRXTN

Find your proper flange size! Thanks Erica☺︎︎

How do I find the right flange size?

https://www.milkdroppumps.com/blogs/pumps-and-pumping/flange-size-101

My breast pump! Hospital grade and portable, does NOT need to be plugged in while in use

Spectra Baby S1 Plus Premier Rechargeable Breast Pump with Grey Tote Premium Accessory Kit - 28 mm. https://a.co/d/fhGz1T1

Finding the best pump for you-

-Make sure to have a script from your doctor as you will need to upload this to be verified through the company of your choosing

-A few examples of the websites/suppliers I checked with:

—amedsupplies.com

—https://aeroflowbreastpumps.com

—acelleron.com

*Even if the insurance company won’t cover full cost of pump, they usually give you a certain amount off (portable was not fully covered for me)

♡︎BOOBIE Resources

—Medela gel pads

https://a.co/d/4vwhXPs

—*My preferred gel pads

https://a.co/d/aKQcpCM

-Lasts longer than Medela

—*My preferred storage bags

https://a.co/d/iJaqG3E

—*My preferred stay dry nursing pads

https://a.co/d/1Kqh3fq

—*My preferred nipple cream

https://a.co/d/bOe4dNT

—Same company also has an ORGANIC balm available. Does not need to be removed before feedings (no boobie wipe down needed!:)

https://a.co/d/1ya5jY0

—*My preferred hot pack (3-in-1)

https://a.co/d/fzS0cQL

☻︎Find Elizabeth

@shesayswhatshewants

@mrselizabethwiddett

⇨Email questions/comments/feedback to

Please rate, review and subscribe❣︎✌︎︎

Elizabeth is sharing how she sets healthy, reasonable goals for the New Year. She also discusses how her podcast came to be and what her listeners can expect in 2023. Happy New Year’s Eve to all🪩

It’s the day after the holiday and Elizabeth is feeling T I R E D. Join her in giving yourself grace and rest in this mini episode recorded on the road.

In this short, but humor filled episode, Elizabeth takes her followers back to her grade school days. Back to when going door to door wasn’t totally insane and wearing headgear to school was…normal? Join her for fresh laughs before your holiday weekend🎅🏼🤶🏼🎄

In this first episode of a multi-part series, Elizabeth describes the difficult details surrounding her miscarriage. She discusses what she wishes was commonplace knowledge in an open conversation including specifics surrounding trying to conceive, pregnancy loss and infertility. Trigger warning: this episode contains mention of pregnancy loss, miscarriage and infertility

In this introductory episode, Elizabeth starts the very raw beginning of her podcast, Shesayswhatshewants. She comes to us with the juicy particulars of what to expect from her all season while trying her best not to be distracted by her husband’s hazmat suit and her boobs..